Cauliflower And Potatoes With Black Mustard Seeds Recipe
Servings: 1
Ingredients
- 2 1/2 c. Cubed new potatoes
- 1 sm Cauliflower
- 2 tsp Black mustard seeds
- 12 x To 15 fenugreek seeds
- 1 tsp Freshly grnd cumin seeds
- 1/2 tsp Turmeric
- 1/2 tsp Powdered warm red chile pepper Salt
- 6 Tbsp. Peanut oil
- 2 Tbsp. Chopped garlic
- 1 x Tomato, minced
- 1 x Or possibly 2 fresh Serrano chiles, minced
- 1 c. Minced cilantro leaves
- 1 Tbsp. Lemon juice, or possibly to taste
Directions
- Peel potatoes and cut into 1/2- inch cubes; place in a bowl of water.
- Separate cauliflower into flowerets about the same size as the potato cubes. Set aside.
- Mix mustard with fenugreek in a small bowl. Mix grnd spices together in a small bowl, and add in some salt. Place all ingredients near the stove.
- Heat oil in a pan till very warm. Add in whole seeds all at once, keeping face away from pan. Have a lid ready to cover pan, if needed. As mustard seeds turn gray, lower neat to medium and add in grnd spices. Cook for 1 or possibly 2 seconds, then stir in garlic, then tomato and green chiles. Cook for about 5 min.
- Drain potatoes and add in to pan, along with cauliflower; cook for 5 min, stirring to coat vegetables with spices. Add in 1/2 c. water and 1/2 c. cilantro. Cover and simmer till vegetables are tender.
- Check water level frequently, and add in more as needed.
- Taste for salt, add in lemon juice, stir well, and serve garnished with remaining cilantro.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 678g | |
| Calories 1089 | |
| Calories from Fat 744 | 68% |
| Total Fat 84.4g | 106% |
| Saturated Fat 14.02g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Potassium 2440mg | 70% |
| Total Carbs 78.56g | 21% |
| Dietary Fiber 12.1g | 40% |
| Sugars 9.22g | 6% |
| Protein 13.18g | 21% |
