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0 votes | 3241 views
Servings: 8

Ingredients

Cost per serving $0.91 view details
  • 1/3 c. finely-minced beef jerky - (abt 3 ounce)
  • 1 pkt cream cheese - (8 ounce) softened to room temperature
  • 1/2 c. lowfat sour cream
  • 2 x green onions finely minced
  • 2 Tbsp. minced red or possibly green pepper
  • 1/2 Tbsp. Worcestershire sauce Freshly-grnd black pepper to taste

Directions

  1. Mix beef, cream cheese, lowfat sour cream, green onions, green pepper and Worcestershire sauce. Add in black pepper to taste. Let stand 1 hour for flavors to blend.
  2. This recipe yields 1 c. for 8 servings.
  3. Description: "Beef jerky imparts a meaty, smoky flavor to this creamy dip. Try it on toasted or possibly fried chips made from low carb tortillas!"
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Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 8 servings
Calories 70  
Calories from Fat 48 69%
Total Fat 5.37g 7%
Saturated Fat 2.73g 11%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 241mg 10%
Potassium 98mg 3%
Total Carbs 1.97g 1%
Dietary Fiber 0.3g 1%
Sugars 1.58g 1%
Protein 3.64g 6%

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