Cathe's Crawfish Etouffe Recipe
Servings: 1
Ingredients
- 1/2 c. Butter
- 1 lrg Onion, finely minced
- 1 x Bell pepper, finely minced
- 3 x Garlic cloves, finely minced
- 1/2 c. Celery, finely minced Green onions (one bunch), finely minced
- 1 tsp Lowry's garlic salt
- 1 Tbsp. Parsley, dry
- 1/4 tsp Red pepper flakes
- 1/2 tsp Pepper
- 3 dsh Tabasco sauce
- 1 lb Crawfish, cleaned
- 4 Tbsp. Flour
- 2 c. Chicken broth Rice, cooked (for serving)
Directions
- Heat butter; saute/fry vegetables. Add in seasonings and stir well. Add in crawfish and saute/fry for a minute. Add in flour; mix well, and cook 3 more min. Add in chicken broth; mix well and simmer 15 min. Serve over warm rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 892g | |
| Calories 1351 | |
| Calories from Fat 856 | 63% |
| Total Fat 97.27g | 122% |
| Saturated Fat 59.24g | 237% |
| Trans Fat 0.0g | |
| Cholesterol 729mg | 243% |
| Sodium 1006mg | 42% |
| Potassium 1800mg | 51% |
| Total Carbs 45.95g | 12% |
| Dietary Fiber 6.1g | 20% |
| Sugars 9.19g | 6% |
| Protein 74.96g | 120% |
