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Catalina Mexican Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bottle Catalina dressing
1 bag tortilla chips, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kidney beans
60.0g 		garbanzo beans
56.25g 		onion
15.54g 		tomato
16.84g 		avocado
12.5g 		lettuce
0.26g 		olives
50.63g 		onions
3.0g 		cucumber
18.34g 		cheddar
8.25g 		jack cheese
7.06g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.13 2.78 0.12 0.15 0.25 0.0 0.0 0.05 0.11 2.05 1.73 n/a 10.39 83.12
Total Fat (g) 0.36 0.64 0.01 0.03 1.83 0.0 50.63 0.01 0.03 2.73 2.14 n/a 58.41 467.28
Carbohydrates (g) 8.7 12.72 1.17 0.66 1.07 0.01 0.0 0.22 0.4 0.11 0.05 n/a 25.09 200.72
Ash (g) 0.98 0.91 0.05 0.08 n/a 0.0 n/a 0.02 0.07 0.32 n/a n/a 2.44 19.52
Calories (kcal) 50.4 66.938 4.973 3.03 20.0 0.042 447.525 0.96 2.201 33.248 26.343 n/a 655.659 5245.272
Starch (g) 5.34 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 5.35 42.8
Sucrose (g) 1.11 n/a 0.11 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 1.24 9.92
Glucose (dextrose) (g) 0.0 n/a 0.35 0.21 n/a 0.0 n/a n/a 0.12 n/a n/a n/a 0.68 5.44
Fructose (g) 0.0 n/a 0.31 0.23 n/a 0.0 n/a n/a 0.14 n/a n/a n/a 0.68 5.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.82 39.2 14.18 15.91 9.15 0.25 0.0 2.69 17.74 3.03 2.9 n/a 151.88 1215.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.11 n/a 0.78 0.44 0.08 0.0 0.0 0.07 0.25 0.04 0.04 n/a 2.82 22.56
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 2.5 0.1 0.2 0.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 7.0 56.0
Calcium (mg) 20.4 18.0 3.108 1.684 1.5 0.086 0.506 2.16 2.568 59.483 52.686 n/a 162.18 1297.44
Iron (mg) 0.7 0.76 0.04 0.05 0.07 0.0 0.28 0.04 0.04 0.06 0.05 n/a 2.09 16.72
Magnesium (mg) 16.2 16.313 1.399 1.852 3.625 0.031 0.0 0.6 2.201 2.31 1.907 n/a 46.437 371.496
Phosphorus (mg) 54.0 50.625 4.196 4.04 6.5 0.073 0.0 1.11 3.852 42.24 31.358 n/a 197.993 1583.944
Potassium (mg) 142.2 96.75 18.493 39.899 60.625 0.486 0.506 8.28 24.944 8.085 5.721 n/a 405.989 3247.912
Sodium (mg) 177.6 168.188 1.243 0.842 0.875 0.065 1.013 0.48 0.367 51.233 37.855 n/a 439.759 3518.072
Zinc (mg) 0.28 0.6 0.02 0.03 0.08 0.0 0.0 0.01 0.03 0.26 0.21 n/a 1.51 12.08
Copper (mg) 0.084 0.096 0.009 0.01 0.024 0.0 0.0 0.002 0.013 0.002 0.002 n/a 0.243 1.944
Manganese (mg) 0.102 0.338 0.012 0.019 n/a 0.001 n/a 0.005 0.013 0.001 n/a n/a 0.489 3.912
Selenium (mcg) 0.5 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 1.0 n/a 4.5 36.0
Vitamin A, IU (IU) 0.0 11.813 0.155 140.236 n/a 19.479 n/a 29.91 13.206 82.665 n/a n/a 297.463 2379.704
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 21.285 13.56 n/a 34.845 278.76
Vitamin A, RAE (mcg_RAE) 0.0 0.563 0.0 7.071 0.875 0.975 0.0 1.5 0.734 21.863 13.984 n/a 47.563 380.504
Beta Carotene (mcg) n/a 6.75 0.155 75.589 7.75 11.687 0.0 17.94 5.686 7.013 5.509 n/a 138.079 1104.632
Vitamin E (mg) 0.01 n/a 0.0 0.09 0.26 0.0 7.26 0.02 0.01 0.02 0.02 n/a 7.69 61.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 n/a n/a 0.99 7.92
Lycopene (mcg) n/a 0.0 0.0 433.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433.165 3465.32
Lutein + zeaxanthin (mcg) n/a 0.0 0.932 20.707 33.875 4.482 0.0 34.11 2.935 0.0 0.0 n/a 97.041 776.328
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.41 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.44 3.52
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.7 2.1 0.7 2.1 1.3 0.0 0.0 0.6 0.6 0.0 0.0 n/a 8.2 65.6
Thiamin (mg) 0.072 0.017 0.006 0.007 0.009 0.0 0.0 0.002 0.006 0.002 0.001 n/a 0.122 0.976
Riboflavin (mg) 0.03 0.017 0.003 0.003 0.016 0.0 0.0 0.002 0.006 0.031 0.028 n/a 0.137 1.096
Niacin (mg) 0.246 0.079 0.02 0.099 0.218 0.001 0.0 0.016 0.007 0.007 0.006 n/a 0.699 5.592
Pantothenic acid (mg) 0.084 0.169 0.016 0.015 n/a 0.0 n/a 0.002 0.044 0.034 n/a n/a 0.364 2.912
Vitamin B-6 (mg) 0.042 0.264 0.02 0.013 0.033 0.0 0.0 0.002 0.009 0.006 0.006 n/a 0.395 3.16
Folate (mcg) 21.6 37.688 3.574 2.525 10.125 0.094 0.0 1.92 2.568 1.485 1.271 n/a 82.85 662.8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.06 n/a 0.13 1.04
Choline (mg) 20.9 18.3 0.9 1.1 1.8 0.0 0.2 0.2 1.0 1.4 1.1 n/a 46.9 375.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 0.028 0.002 0.002 n/a 0.0 n/a 0.001 0.002 0.026 n/a n/a 0.096 0.768
Threonine (g) 0.114 0.101 0.003 0.005 n/a 0.0 n/a 0.002 0.002 0.073 n/a n/a 0.301 2.408
Isoleucine (g) 0.15 0.118 0.002 0.003 n/a 0.0 n/a 0.002 0.002 0.128 n/a n/a 0.405 3.24
Leucine (g) 0.27 0.197 0.005 0.005 n/a 0.0 n/a 0.003 0.006 0.197 n/a n/a 0.683 5.464
Lysine (g) 0.222 0.186 0.005 0.005 n/a 0.0 n/a 0.003 0.006 0.171 n/a n/a 0.596 4.768
Methionine (g) 0.042 0.039 0.002 0.002 n/a 0.0 n/a 0.001 0.002 0.054 n/a n/a 0.141 1.128
Cystine (g) 0.03 0.039 0.002 0.002 n/a 0.0 n/a n/a 0.002 0.011 n/a n/a 0.085 0.68
Phenylalanine (g) 0.186 0.152 0.003 0.012 n/a 0.0 n/a 0.002 0.006 0.108 n/a n/a 0.468 3.744
Tyrosine (g) 0.072 0.068 0.002 0.002 n/a 0.0 n/a 0.002 0.0 0.099 n/a n/a 0.243 1.944
Valine (g) 0.18 0.118 0.003 0.003 n/a 0.0 n/a 0.002 0.002 0.137 n/a n/a 0.446 3.568
Arginine (g) 0.174 0.264 0.017 0.003 n/a 0.0 n/a 0.004 0.006 0.078 n/a n/a 0.546 4.368
Histidine (g) 0.084 0.079 0.002 0.002 n/a 0.0 n/a 0.001 0.0 0.072 n/a n/a 0.239 1.912
Alanine (g) 0.144 0.118 0.003 0.005 n/a 0.0 n/a 0.002 0.006 0.058 n/a n/a 0.336 2.688
Aspartic acid (g) 0.396 0.326 0.011 0.024 n/a 0.0 n/a 0.005 0.007 0.132 n/a n/a 0.901 7.208
Glutamic acid (g) 0.504 0.489 0.028 0.072 n/a 0.0 n/a 0.011 0.037 0.502 n/a n/a 1.645 13.16
Glycine (g) 0.126 0.118 0.003 0.003 n/a 0.0 n/a 0.003 0.006 0.035 n/a n/a 0.294 2.352
Proline (g) 0.18 0.113 0.003 0.003 n/a 0.0 n/a 0.004 0.002 0.232 n/a n/a 0.536 4.288
Serine (g) 0.198 0.141 0.003 0.005 n/a 0.0 n/a 0.002 0.006 0.12 n/a n/a 0.475 3.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.663 6.286 n/a 14.948 119.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.068 n/a 0.005 0.266 n/a 6.991 0.001 0.002 1.74 1.347 n/a 10.504 84.032
Phytosterols (mg) n/a n/a n/a 1.178 n/a n/a n/a n/a n/a n/a n/a n/a 1.178 9.424
Monounsaturated Fat (g) 0.228 0.146 n/a 0.005 1.225 n/a 36.936 0.001 0.0 0.775 0.618 n/a 39.934 319.472
Polyunsaturated (g) 0.156 0.287 n/a 0.013 0.228 n/a 5.326 0.002 0.0 0.078 0.064 n/a 6.153 49.224