CASHEW-NUTS RICE/SATHAM Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	rice 0.0g	cashew-nut 0.0g	cashew-nuts 0.0g	onion 27.0g	cardamom 0.0g	cinnamon 0.0g	cloves 0.1g	poppy 0.0g	shred coconut 4.65g	chili 6.57g	curry 0.0g	coriander 0.0g	coriander 0.0g	turmeric 0.0g	cumin 0.0g	ghee -1.8g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	0.3	n/a	n/a	0.01	n/a	0.13	0.13	n/a	n/a	n/a	n/a	n/a	-0.01	n/a	0.56	2.8
Total Fat (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.02	n/a	1.65	0.01	n/a	n/a	n/a	n/a	n/a	-1.79	n/a	-0.08	-0.4
Carbohydrates (g)	n/a	n/a	n/a	2.52	n/a	n/a	0.06	n/a	2.22	0.62	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	5.42	27.1
Ash (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.01	n/a	0.07	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	1.05
Calories (kcal)	n/a	n/a	n/a	10.8	n/a	n/a	0.323	n/a	23.297	2.628	n/a	n/a	n/a	n/a	n/a	-15.768	n/a	21.28	106.4
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.27	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	1.35
Glucose (dextrose) (g)	n/a	n/a	n/a	0.53	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.53	2.65
Fructose (g)	n/a	n/a	n/a	0.35	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	1.75
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	n/a	24.06	n/a	n/a	0.01	n/a	0.58	5.76	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	30.41	152.05
Caffeine (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	1.14	n/a	n/a	0.0	n/a	2.01	0.34	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	3.49	17.45
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	0.5	n/a	n/a	0.0	n/a	0.2	0.1	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.8	4.0
Calcium (mg)	n/a	n/a	n/a	6.21	n/a	n/a	0.646	n/a	0.698	1.183	n/a	n/a	n/a	n/a	n/a	-0.072	n/a	8.664	43.32
Iron (mg)	n/a	n/a	n/a	0.06	n/a	n/a	0.01	n/a	0.09	0.08	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.23	1.15
Magnesium (mg)	n/a	n/a	n/a	2.7	n/a	n/a	0.264	n/a	2.325	1.643	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	6.932	34.66
Phosphorus (mg)	n/a	n/a	n/a	7.83	n/a	n/a	0.105	n/a	4.976	3.022	n/a	n/a	n/a	n/a	n/a	-0.054	n/a	15.879	79.395
Potassium (mg)	n/a	n/a	n/a	39.42	n/a	n/a	1.102	n/a	15.671	22.338	n/a	n/a	n/a	n/a	n/a	-0.09	n/a	78.441	392.205
Sodium (mg)	n/a	n/a	n/a	1.08	n/a	n/a	0.243	n/a	12.183	0.46	n/a	n/a	n/a	n/a	n/a	-0.036	n/a	13.93	69.65
Zinc (mg)	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.08	0.02	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.15	0.75
Copper (mg)	n/a	n/a	n/a	0.011	n/a	n/a	0.0	n/a	0.014	0.011	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.037	0.185
Manganese (mg)	n/a	n/a	n/a	0.035	n/a	n/a	0.03	n/a	0.115	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.196	0.98
Selenium (mcg)	n/a	n/a	n/a	0.1	n/a	n/a	0.0	n/a	0.8	0.0	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	1.0	5.0
Vitamin A, IU (IU)	n/a	n/a	n/a	0.54	n/a	n/a	0.53	n/a	0.0	77.46	n/a	n/a	n/a	n/a	n/a	n/a	n/a	78.53	392.65
Retinol (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	-14.832	n/a	-14.832	-74.16
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.0	n/a	n/a	0.027	n/a	0.0	3.876	n/a	n/a	n/a	n/a	n/a	-15.12	n/a	-11.217	-56.085
Beta Carotene (mcg)	n/a	n/a	n/a	0.27	n/a	n/a	0.084	n/a	0.0	44.085	n/a	n/a	n/a	n/a	n/a	-3.474	n/a	40.965	204.825
Vitamin E (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	n/a	0.02	0.05	n/a	n/a	n/a	n/a	n/a	-0.05	n/a	0.03	0.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	1.08	n/a	n/a	0.0	n/a	0.0	47.633	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	48.713	243.565
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	2.0	n/a	n/a	0.1	n/a	0.0	15.9	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	18.0	90.0
Thiamin (mg)	n/a	n/a	n/a	0.014	n/a	n/a	0.0	n/a	0.001	0.006	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.021	0.105
Riboflavin (mg)	n/a	n/a	n/a	0.008	n/a	n/a	0.0	n/a	0.001	0.006	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.015	0.075
Niacin (mg)	n/a	n/a	n/a	0.032	n/a	n/a	0.001	n/a	0.022	0.062	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.118	0.59
Pantothenic acid (mg)	n/a	n/a	n/a	0.032	n/a	n/a	n/a	n/a	0.033	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.35
Vitamin B-6 (mg)	n/a	n/a	n/a	0.032	n/a	n/a	0.001	n/a	0.013	0.018	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.064	0.32
Folate (mcg)	n/a	n/a	n/a	5.13	n/a	n/a	0.093	n/a	0.372	1.511	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	7.106	35.53
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	-0.0	-0.0
Choline (mg)	n/a	n/a	n/a	1.6	n/a	n/a	0.0	n/a	0.9	0.7	n/a	n/a	n/a	n/a	n/a	-0.4	n/a	2.9	14.5
Folic acid (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	-0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.03
Threonine (g)	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.005	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.075
Isoleucine (g)	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.005	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.06
Leucine (g)	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	0.01	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.125
Lysine (g)	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	0.006	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.115
Methionine (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.02
Cystine (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.003	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.025
Phenylalanine (g)	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	0.007	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.095
Tyrosine (g)	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.004	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Valine (g)	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.008	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.095
Arginine (g)	n/a	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.022	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.055	0.275
Histidine (g)	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.045
Alanine (g)	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.007	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.09
Aspartic acid (g)	n/a	n/a	n/a	0.024	n/a	n/a	n/a	n/a	0.013	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.28
Glutamic acid (g)	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.031	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.118	0.59
Glycine (g)	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	0.007	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.095
Proline (g)	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.006	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.07
Serine (g)	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.007	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.09
Cholesterol (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	-4.608	n/a	-4.608	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	0.011	n/a	n/a	0.005	n/a	1.463	0.001	n/a	n/a	n/a	n/a	n/a	-1.115	n/a	0.366	1.83
Phytosterols (mg)	n/a	n/a	n/a	4.05	n/a	n/a	0.256	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.306	21.53
Monounsaturated Fat (g)	n/a	n/a	n/a	0.003	n/a	n/a	0.001	n/a	0.07	0.001	n/a	n/a	n/a	n/a	n/a	-0.517	n/a	-0.442	-2.21
Polyunsaturated (g)	n/a	n/a	n/a	0.005	n/a	n/a	0.007	n/a	0.018	0.007	n/a	n/a	n/a	n/a	n/a	-0.066	n/a	-0.029	-0.145