Carrot salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 67.86g	salt 0.0g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	0.63	n/a	0.08	0.72	2.88
Total Fat (g)	0.16	n/a	0.02	0.19	0.76
Carbohydrates (g)	6.5	n/a	0.72	7.22	28.88
Ash (g)	0.66	n/a	0.02	0.68	2.72
Calories (kcal)	27.824	n/a	2.229	30.052	120.208
Starch (g)	0.97	n/a	n/a	0.97	3.88
Sucrose (g)	2.44	n/a	n/a	2.44	9.76
Glucose (dextrose) (g)	0.4	n/a	n/a	0.4	1.6
Fructose (g)	0.37	n/a	n/a	0.37	1.48
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	59.92	n/a	6.84	66.75	267.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.22	n/a	0.19	3.41	13.64
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	n/a	0.2	2.1	8.4
Calcium (mg)	22.395	n/a	1.998	24.393	97.572
Iron (mg)	0.2	n/a	0.05	0.25	1.0
Magnesium (mg)	8.144	n/a	0.615	8.758	35.032
Phosphorus (mg)	23.752	n/a	1.23	24.981	99.924
Potassium (mg)	217.16	n/a	10.605	227.765	911.06
Sodium (mg)	46.825	n/a	0.154	46.979	187.916
Zinc (mg)	0.16	n/a	0.0	0.17	0.68
Copper (mg)	0.034	n/a	0.003	0.037	0.148
Manganese (mg)	0.095	n/a	0.002	0.097	0.388
Selenium (mcg)	0.1	n/a	0.0	0.1	0.4
Vitamin A, IU (IU)	11337.109	n/a	1.691	11338.8	45355.2
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	566.652	n/a	0.077	566.729	2266.916
Beta Carotene (mcg)	5622.408	n/a	0.231	5622.639	22490.556
Vitamin E (mg)	0.45	n/a	0.01	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.679	n/a	0.0	0.679	2.716
Lutein + zeaxanthin (mcg)	173.728	n/a	0.845	174.573	698.292
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.0	n/a	4.1	8.1	32.4
Thiamin (mg)	0.048	n/a	0.003	0.051	0.204
Riboflavin (mg)	0.041	n/a	0.002	0.042	0.168
Niacin (mg)	0.665	n/a	0.008	0.673	2.692
Pantothenic acid (mg)	0.183	n/a	0.015	0.198	0.792
Vitamin B-6 (mg)	0.095	n/a	0.006	0.101	0.404
Folate (mcg)	12.894	n/a	0.845	13.739	54.956
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	6.0	n/a	0.4	6.4	25.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	n/a	0.007	0.028
Threonine (g)	0.129	n/a	n/a	0.129	0.516
Isoleucine (g)	0.054	n/a	n/a	0.054	0.216
Leucine (g)	0.068	n/a	n/a	0.068	0.272
Lysine (g)	0.068	n/a	n/a	0.068	0.272
Methionine (g)	0.014	n/a	n/a	0.014	0.056
Cystine (g)	0.054	n/a	n/a	0.054	0.216
Phenylalanine (g)	0.041	n/a	n/a	0.041	0.164
Tyrosine (g)	0.027	n/a	n/a	0.027	0.108
Valine (g)	0.048	n/a	n/a	0.048	0.192
Arginine (g)	0.061	n/a	n/a	0.061	0.244
Histidine (g)	0.027	n/a	n/a	0.027	0.108
Alanine (g)	0.075	n/a	n/a	0.075	0.3
Aspartic acid (g)	0.129	n/a	n/a	0.129	0.516
Glutamic acid (g)	0.251	n/a	n/a	0.251	1.004
Glycine (g)	0.034	n/a	n/a	0.034	0.136
Proline (g)	0.034	n/a	n/a	0.034	0.136
Serine (g)	0.034	n/a	n/a	0.034	0.136
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	n/a	0.003	0.03	0.12
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	n/a	0.001	0.008	0.032
Polyunsaturated (g)	0.081	n/a	0.007	0.088	0.352