Carrot Pineapple Bran Muffins Recipe
Servings: 12
Ingredients
- 1 c. Flour
- 1/2 c. Bran
- 1 c. Sugar
- 1 tsp Baking pwdr
- 1 tsp Baking soda
- 1 tsp Cinnamon
- 1/2 tsp Salt
- 1/3 c. Salad oil
- 1/3 c. Apple sauce
- 2 x Large eggs
- 1 c. Finely grated raw carrot
- 1/2 c. Crushed pineapple in juice (with juice)
- 1 tsp Vanilla
Directions
- Sift dry ingredients together in a large bowl. Add in oil, applesauce, Large eggs, carrot, pineapple and vanilla. Blend on Low speed till all ingredients are moist, then beat for 2 min at Medium speed. Half fill greased muffin tins and bake at 350 F. for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 12 servings | |
| Calories 187 | |
| Calories from Fat 62 | 33% |
| Total Fat 7.03g | 9% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 339mg | 14% |
| Potassium 93mg | 3% |
| Total Carbs 29.73g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 19.04g | 13% |
| Protein 2.68g | 4% |
