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Carrot Kheer Recipe Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrot
222.5g 		butter
14.2g 		milk
257.83g 		milk
76.5g 		fruits
29.58g 		desiccated coconut
29.58g 		sugar
1.4g 		cardamom
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.12 8.3 6.05 0.14 1.57 0.0 0.05 18.3 36.6
Total Fat (g) 0.53 11.52 8.38 6.66 0.03 20.43 0.0 0.03 47.58 95.16
Carbohydrates (g) 21.32 0.01 11.65 41.62 4.33 6.36 1.4 0.34 87.03 174.06
Ash (g) 2.16 0.3 1.78 1.4 0.06 0.72 0.0 0.03 6.44 12.88
Calories (kcal) 91.225 101.814 154.698 245.565 16.858 202.293 5.418 1.555 819.426 1638.852
Starch (g) 3.18 n/a n/a n/a n/a n/a n/a n/a 3.18 6.36
Sucrose (g) 7.99 n/a 0.0 n/a 0.01 n/a n/a n/a 8.0 16.0
Glucose (dextrose) (g) 1.31 n/a 0.0 n/a 1.62 n/a n/a n/a 2.94 5.88
Fructose (g) 1.22 n/a 0.0 n/a 1.43 n/a n/a n/a 2.66 5.32
Lactose (g) 0.0 n/a 13.56 n/a 0.0 n/a n/a n/a 13.56 27.12
Maltose (g) 0.0 n/a 0.0 n/a 0.26 n/a n/a n/a 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 196.45 2.25 227.72 20.78 25.02 0.49 0.0 0.04 472.75 945.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 10.55 0.01 13.56 41.62 3.33 n/a 1.4 n/a 70.46 140.92
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.0 0.0 0.0 0.5 n/a 0.0 0.1 6.8 13.6
Calcium (mg) 73.425 3.408 291.348 217.26 1.479 7.69 0.014 1.915 596.538 1193.076
Iron (mg) 0.67 0.0 0.08 0.15 0.09 0.99 0.0 0.07 2.05 4.1
Magnesium (mg) 26.7 0.284 25.783 19.89 1.479 27.209 0.0 1.145 102.49 204.98
Phosphorus (mg) 77.875 3.408 234.625 193.545 3.549 61.812 0.0 0.89 575.704 1151.408
Potassium (mg) 712.0 3.408 368.697 283.815 26.322 162.958 0.028 5.595 1562.823 3125.646
Sodium (mg) 153.525 81.792 103.132 97.155 1.479 10.943 0.0 0.09 448.116 896.232
Zinc (mg) 0.53 0.01 1.03 0.72 0.03 0.6 0.0 0.04 2.96 5.92
Copper (mg) 0.111 0.0 0.026 0.015 0.024 0.24 0.0 0.002 0.417 0.834
Manganese (mg) 0.312 0.0 0.0 0.008 0.009 0.822 0.0 0.14 1.29 2.58
Selenium (mcg) 0.2 0.1 9.5 11.3 n/a n/a 0.0 n/a 21.2 42.4
Vitamin A, IU (IU) 37170.85 354.858 262.987 204.255 89.317 0.0 0.0 0.0 38082.266 76164.532
Retinol (mcg) 0.0 95.282 72.192 55.845 n/a 0.0 0.0 0.0 223.319 446.638
Vitamin A, RAE (mcg_RAE) 1857.875 97.128 72.192 56.61 4.436 0.0 0.0 0.0 2088.242 4176.484
Beta Carotene (mcg) 18434.125 22.436 12.892 10.71 32.533 n/a 0.0 n/a 18512.695 37025.39
Vitamin E (mg) 1.47 0.33 0.15 0.12 n/a n/a 0.0 n/a 2.08 4.16
Vitamin D (IU) n/a 7.952 103.132 n/a n/a n/a n/a n/a 111.084 222.168
Lycopene (mcg) 2.225 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.225 4.45
Lutein + zeaxanthin (mcg) 569.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 569.6 1139.2
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.1 0.0 0.0 2.0 0.7 0.4 0.0 0.1 16.3 32.6
Thiamin (mg) 0.156 0.001 0.103 0.069 0.003 0.018 0.0 0.001 0.351 0.702
Riboflavin (mg) 0.134 0.004 0.464 0.321 0.006 0.03 0.0 0.001 0.96 1.92
Niacin (mg) 2.181 0.006 0.284 0.161 0.115 0.18 0.0 0.006 2.932 5.864
Pantothenic acid (mg) 0.601 0.016 0.928 0.574 0.012 0.24 0.0 n/a 2.37 4.74
Vitamin B-6 (mg) 0.312 0.0 0.103 0.038 0.006 0.089 0.0 0.001 0.549 1.098
Folate (mcg) 42.275 0.426 12.892 8.415 0.592 2.662 0.0 n/a 67.261 134.522
Vitamin B-12 (mcg) 0.0 0.02 1.13 0.34 n/a 0.0 0.0 0.0 1.5 3.0
Choline (mg) 19.6 2.7 36.9 68.2 n/a n/a 0.0 n/a 127.3 254.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.001 0.206 0.084 n/a 0.018 n/a n/a 0.332 0.664
Threonine (g) 0.423 0.006 0.361 0.275 n/a 0.056 n/a n/a 1.121 2.242
Isoleucine (g) 0.178 0.007 0.438 0.367 n/a 0.062 n/a n/a 1.053 2.106
Leucine (g) 0.223 0.011 0.696 0.597 n/a 0.115 n/a n/a 1.642 3.284
Lysine (g) 0.223 0.01 0.361 0.482 n/a 0.068 n/a n/a 1.143 2.286
Methionine (g) 0.045 0.003 0.206 0.153 n/a 0.03 n/a n/a 0.436 0.872
Cystine (g) 0.178 0.001 0.052 0.054 n/a 0.033 n/a n/a 0.317 0.634
Phenylalanine (g) 0.134 0.006 0.387 0.291 n/a 0.08 n/a n/a 0.896 1.792
Tyrosine (g) 0.089 0.006 0.387 0.291 n/a 0.047 n/a n/a 0.819 1.638
Valine (g) 0.156 0.009 0.49 0.405 n/a 0.095 n/a n/a 1.154 2.308
Arginine (g) 0.2 0.004 0.206 0.222 n/a 0.257 n/a n/a 0.89 1.78
Histidine (g) 0.089 0.003 0.206 0.161 n/a 0.035 n/a n/a 0.494 0.988
Alanine (g) 0.245 0.004 0.258 0.207 n/a 0.08 n/a n/a 0.793 1.586
Aspartic acid (g) 0.423 0.009 0.619 0.459 n/a 0.154 n/a n/a 1.663 3.326
Glutamic acid (g) 0.823 0.026 1.676 1.27 n/a 0.358 n/a n/a 4.152 8.304
Glycine (g) 0.111 0.003 0.206 0.13 n/a 0.074 n/a n/a 0.524 1.048
Proline (g) 0.111 0.011 0.877 0.589 n/a 0.065 n/a n/a 1.653 3.306
Serine (g) 0.111 0.007 0.284 0.329 n/a 0.08 n/a n/a 0.811 1.622
Cholesterol (mg) 0.0 30.53 25.783 26.01 0.0 0.0 0.0 0.0 82.323 164.646
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 7.295 4.821 4.2 0.003 18.118 0.0 0.003 34.529 69.058
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.23 0.23 0.46
Monounsaturated Fat (g) 0.022 2.985 2.088 1.859 n/a 0.87 0.0 0.004 7.828 15.656
Polyunsaturated (g) 0.267 0.432 0.516 0.26 n/a 0.225 0.0 0.002 1.701 3.402