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Carrot-Ginger soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices whole-wheat bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		carrots
54.29g 		onion
15.75g 		garlic
0.65g 		ginger
4.18g 		butternut squash
29.4g 		apple
30.99g 		broth
264.38g 		sea salt
2.25g 		coconut milk
84.75g 		pear
40.05g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.17 0.04 0.08 0.29 0.08 0.0 0.0 1.71 0.15 0.02 3.06 12.24
Total Fat (g) 2.25 0.13 0.02 0.0 0.03 0.03 0.04 0.0 0.0 18.08 0.05 0.0 20.63 82.52
Carbohydrates (g) 0.0 5.2 1.47 0.22 0.74 3.44 3.95 3.38 0.0 2.38 6.19 0.06 27.04 108.16
Ash (g) 0.0 0.53 0.06 0.01 0.03 0.24 0.05 2.96 2.25 0.82 0.13 0.01 7.08 28.32
Calories (kcal) 19.89 22.259 6.3 0.972 3.348 13.23 14.876 13.219 0.0 166.958 23.229 0.25 284.531 1138.124
Starch (g) n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) n/a 1.95 0.16 n/a n/a 0.06 0.25 n/a n/a n/a 0.31 n/a 2.74 10.96
Glucose (dextrose) (g) n/a 0.32 0.31 n/a n/a 0.29 1.01 n/a n/a n/a 1.11 n/a 3.03 12.12
Fructose (g) n/a 0.3 0.2 n/a n/a 0.29 1.87 n/a n/a n/a 2.5 n/a 5.16 20.64
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 47.93 14.03 0.38 3.3 25.4 26.86 258.03 0.0 61.77 33.53 0.92 472.16 1888.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 0.67 0.01 0.07 0.65 3.13 2.25 0.0 n/a 3.92 0.02 13.29 53.16
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.3 0.0 0.1 0.6 0.4 0.0 0.0 n/a 1.2 0.0 4.2 16.8
Calcium (mg) 0.023 17.916 3.622 1.181 0.67 14.112 1.55 0.0 0.54 15.255 3.605 0.61 59.082 236.328
Iron (mg) 0.01 0.16 0.03 0.01 0.03 0.21 0.02 0.0 0.01 2.8 0.07 0.02 3.36 13.44
Magnesium (mg) 0.0 6.515 1.575 0.163 1.8 9.996 1.24 n/a 0.023 38.985 2.804 0.2 63.299 253.196
Phosphorus (mg) 0.0 19.002 4.567 0.998 1.423 9.702 3.409 n/a 0.0 81.36 4.406 0.33 125.197 500.788
Potassium (mg) 0.023 173.728 22.995 2.617 17.368 103.488 27.893 n/a 0.18 186.45 47.66 2.6 585.001 2340.004
Sodium (mg) 0.045 37.46 0.63 0.111 0.544 1.176 0.0 1057.5 872.055 11.018 0.401 0.04 1980.979 7923.916
Zinc (mg) 0.0 0.13 0.03 0.01 0.01 0.04 0.02 n/a 0.0 0.47 0.04 0.0 0.76 3.04
Copper (mg) 0.0 0.027 0.006 0.002 0.01 0.021 0.009 n/a 0.001 0.186 0.032 0.001 0.295 1.18
Manganese (mg) 0.0 0.076 0.02 0.011 0.01 0.059 0.012 n/a 0.002 0.653 0.02 0.001 0.864 3.456
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 9069.687 0.315 0.059 0.0 3125.22 11.777 563.119 0.0 0.0 9.212 40.0 12819.389 51277.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.0 0.0 156.408 0.62 n/a 0.0 0.0 0.401 2.0 612.75 2451.0
Beta Carotene (mcg) 0.0 4497.927 0.157 0.033 0.0 1242.444 5.269 n/a 0.0 n/a 5.207 24.0 5775.036 23100.144
Vitamin E (mg) 0.32 0.36 0.0 0.0 0.01 0.42 0.02 n/a 0.0 n/a 0.05 0.0 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 138.982 0.63 0.104 0.0 0.0 5.579 n/a 0.0 n/a 18.023 9.16 172.478 689.912
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 1.2 0.2 0.2 6.2 1.2 0.0 0.0 0.8 1.7 0.5 15.2 60.8
Thiamin (mg) 0.0 0.038 0.008 0.001 0.001 0.029 0.006 n/a 0.0 0.017 0.004 0.001 0.106 0.424
Riboflavin (mg) 0.0 0.033 0.005 0.001 0.001 0.006 0.009 n/a 0.0 0.0 0.012 0.001 0.068 0.272
Niacin (mg) 0.0 0.532 0.019 0.005 0.031 0.353 0.028 n/a 0.0 0.542 0.064 0.002 1.576 6.304
Pantothenic acid (mg) 0.0 0.147 0.019 0.004 0.008 0.118 0.022 n/a 0.0 0.127 0.02 0.001 0.465 1.86
Vitamin B-6 (mg) 0.0 0.076 0.019 0.008 0.007 0.044 0.012 n/a 0.0 0.025 0.012 0.001 0.204 0.816
Folate (mcg) 0.0 10.315 2.992 0.02 0.46 7.938 0.0 n/a 0.0 11.865 2.804 0.14 36.534 146.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.8 1.0 0.2 1.2 n/a 1.1 n/a 0.0 7.2 2.0 0.0 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.0 0.0 0.003 0.0 n/a 0.0 0.017 0.0 n/a 0.028 0.112
Threonine (g) 0.0 0.103 0.003 0.001 0.002 0.009 0.003 n/a 0.0 0.059 0.004 n/a 0.184 0.736
Isoleucine (g) 0.0 0.043 0.002 0.001 0.002 0.012 0.003 n/a 0.0 0.068 0.004 n/a 0.135 0.54
Leucine (g) 0.0 0.054 0.005 0.002 0.003 0.018 0.003 n/a 0.0 0.127 0.008 n/a 0.22 0.88
Lysine (g) 0.0 0.054 0.006 0.002 0.003 0.012 0.003 n/a 0.0 0.076 0.008 n/a 0.164 0.656
Methionine (g) 0.0 0.011 0.0 0.001 0.0 0.003 0.0 n/a 0.0 0.034 0.0 n/a 0.049 0.196
Cystine (g) 0.0 0.043 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.034 0.0 n/a 0.081 0.324
Phenylalanine (g) 0.0 0.033 0.005 0.001 0.002 0.012 0.003 n/a 0.0 0.085 0.004 n/a 0.144 0.576
Tyrosine (g) 0.0 0.022 0.002 0.001 0.001 0.009 0.0 n/a 0.0 0.051 0.0 n/a 0.084 0.336
Valine (g) 0.0 0.038 0.003 0.002 0.003 0.012 0.003 n/a 0.0 0.102 0.008 n/a 0.171 0.684
Arginine (g) 0.0 0.049 0.016 0.004 0.002 0.018 0.003 n/a 0.0 0.28 0.004 n/a 0.375 1.5
Histidine (g) 0.0 0.022 0.002 0.001 0.001 0.006 0.003 n/a 0.0 0.042 0.0 n/a 0.077 0.308
Alanine (g) 0.0 0.06 0.003 0.001 0.001 0.012 0.003 n/a 0.0 0.085 0.004 n/a 0.169 0.676
Aspartic acid (g) 0.0 0.103 0.014 0.003 0.009 0.032 0.022 n/a 0.0 0.17 0.044 n/a 0.397 1.588
Glutamic acid (g) 0.0 0.201 0.041 0.005 0.007 0.053 0.009 n/a 0.0 0.39 0.012 n/a 0.718 2.872
Glycine (g) 0.0 0.027 0.005 0.001 0.002 0.012 0.003 n/a 0.0 0.085 0.004 n/a 0.138 0.552
Proline (g) 0.0 0.027 0.002 0.001 0.002 0.012 0.003 n/a 0.0 0.068 0.008 n/a 0.122 0.488
Serine (g) 0.0 0.027 0.003 0.001 0.002 0.012 0.003 n/a 0.0 0.085 0.008 n/a 0.141 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.022 0.006 0.001 0.008 0.006 0.006 0.0 0.0 16.035 0.004 0.0 16.399 65.596
Phytosterols (mg) 4.973 n/a 2.362 n/a 0.628 n/a n/a n/a 0.0 n/a 3.204 n/a 11.167 44.668
Monounsaturated Fat (g) 1.642 0.005 0.002 0.0 0.006 0.003 0.003 n/a 0.0 0.771 0.012 0.0 2.444 9.776
Polyunsaturated (g) 0.237 0.065 0.003 0.002 0.006 0.012 0.012 n/a 0.0 0.195 0.012 0.0 0.544 2.176