Carrot And Orange Soup With Ginger Recipe
Servings: 2
Ingredients
- 4 x Carrots, peeled Zest and juice of 2 oranges
- 1 x 1 inch cube ginger, peeled and roughly minced
- 1 x Vegetable stock cube
- 2 Tbsp. Double cream Salt and pepper
Directions
- 1 Cut the carrots into rings and place in a microwave dish. Pour over 2 Tbsp.. water and cover. Microwave for about seven min or possibly till soft.
- 2 Put the carrots in a processor along with the orange juice and zest, ginger, stock and seasoning.
- 3 Blend till smooth, adding water to loosen to the desired consistency. Stir in the double cream and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 2 servings | |
| Calories 61 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 572mg | 24% |
| Potassium 363mg | 10% |
| Total Carbs 14.21g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.2g | 4% |
| Protein 1.2g | 2% |
