Carrot And Orange Soup Recipe
Servings: 6
Ingredients
- 2 Tbsp. Oil
- 1 lrg Onion, finely minced
- 500 gm Frzn sliced carrots, (16oz)
- 1 1/4 lt Vegetable stock, (2 pints) Juice and zest of 1 orange Salt and freshly grnd black pepper
Directions
- Heat the oil in a large pan, over a moderate heat fry the onion and carrots till softened, this will take approximately 10-15 min.
- Add in the stock and bring to the boil, reduce the heat and simmer for 20 min. Remove from the heat and pour the soup into a blender along with the juice and zest of the orange. Blend till smooth.
- Return to the heat, season with salt and pepper and heat through, adding a little water if the consistency looks too thick. Serve with chunks of crusty bread.
- NOTES : A lovely combination of flavours, with a zesty backnote of orange.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 42 | 51% |
| Total Fat 4.73g | 6% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 248mg | 10% |
| Potassium 270mg | 8% |
| Total Carbs 9.83g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.89g | 3% |
| Protein 0.94g | 2% |
