Carrot And Green Bean Soup Recipe
Servings: 1
Ingredients
- minced onion minced celery minced garlic green beans carrots chicken stock salt pepper nutmeg parsley dill spinach peas mushroom
Directions
- Add in minced onion, celery, garlic, green beans and carrots to de-fatted chicken stock and simmer till the vegetables are tender. Season the mix with salt, pepper, nutmeg, parsley and dill. Fold in spinach, peas and mushrooms and cook a few min more. For a richer-tasting thicker texture, puree all or possibly part of the soup and heat through before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 99g | |
| Calories 40 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 145mg | 4% |
| Total Carbs 9.25g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.2g | 3% |
| Protein 1.09g | 2% |
