Carol's Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion soup 1.25g	onion salt 0.21g	garlic salt 0.12g	tomatoes 79.69g	oregano 0.17g	chives 4.0g	kidney beans 80.0g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.09	0.02	0.02	0.73	0.02	0.07	4.18	18.26	109.56
Total Fat (g)	12.9	0.0	0.0	0.0	0.15	0.02	0.0	0.48	13.57	81.42
Carbohydrates (g)	0.0	0.81	0.13	0.08	4.93	0.11	0.23	11.6	17.89	107.34
Ash (g)	0.65	0.29	0.03	0.0	0.93	0.01	0.03	1.31	3.26	19.56
Calories (kcal)	172.364	3.663	0.654	0.387	20.719	0.51	1.0	67.2	266.497	1598.982
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.12	7.12	42.72
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	0.0	n/a	1.48	1.5	9.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.3	0.0	n/a	0.0	1.3	7.8
Fructose (g)	n/a	n/a	n/a	n/a	1.5	0.0	n/a	0.0	1.5	9.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	49.75	0.05	0.02	0.01	72.95	0.01	3.67	62.43	188.89	1133.34
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.06	0.07	0.03	2.81	0.01	0.08	1.48	4.54	27.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.8	0.1	0.1	4.2	5.4	32.4
Calcium (mg)	5.292	1.788	1.203	0.093	27.094	2.627	2.44	27.2	67.737	406.422
Iron (mg)	1.28	0.02	0.02	0.0	1.06	0.07	0.08	0.94	3.46	20.76
Magnesium (mg)	12.852	0.75	0.402	0.068	9.563	0.45	0.8	21.6	46.484	278.904
Phosphorus (mg)	92.23	2.638	0.824	0.487	15.938	0.333	1.32	72.0	185.769	1114.614
Potassium (mg)	185.972	9.013	8.995	1.285	164.955	2.782	10.4	189.6	573.001	3438.006
Sodium (mg)	43.091	100.388	2.942	0.03	176.111	0.025	0.16	236.8	559.547	3357.282
Zinc (mg)	2.71	0.01	0.01	0.0	0.14	0.01	0.02	0.37	3.27	19.62
Copper (mg)	0.045	0.004	0.001	0.0	0.088	0.002	0.002	0.112	0.255	1.53
Manganese (mg)	0.015	0.008	n/a	0.001	0.048	0.008	0.005	0.136	0.221	1.326
Selenium (mcg)	9.1	0.1	0.0	0.0	0.5	0.0	0.0	0.7	10.5	63.0
Vitamin A, IU (IU)	0.0	0.188	4.022	0.0	137.064	11.505	160.0	0.0	312.779	1876.674
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.013	0.201	0.0	7.172	0.575	8.0	0.0	15.96	95.76
Beta Carotene (mcg)	n/a	0.113	2.413	0.0	82.079	6.853	96.0	n/a	187.458	1124.748
Vitamin E (mg)	n/a	0.0	0.01	0.0	0.66	0.03	0.01	0.02	0.73	4.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	3257.659	0.0	0.0	n/a	3257.659	19545.954
Lutein + zeaxanthin (mcg)	n/a	0.338	10.406	0.0	100.407	1.437	36.64	n/a	149.227	895.362
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.02	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	0.16	0.03	n/a	0.55	0.75	4.5
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.02	0.03	0.18
Vitamin C (mg)	0.0	0.0	0.2	0.0	6.3	0.1	1.8	1.0	9.4	56.4
Thiamin (mg)	0.045	0.004	0.001	0.001	0.04	0.001	0.003	0.096	0.19	1.14
Riboflavin (mg)	0.174	0.003	0.001	0.0	0.032	0.001	0.006	0.04	0.256	1.536
Niacin (mg)	3.183	0.018	0.01	0.001	0.566	0.01	0.008	0.328	4.124	24.744
Pantothenic acid (mg)	0.272	0.011	n/a	n/a	0.088	n/a	0.002	0.112	0.485	2.91
Vitamin B-6 (mg)	0.181	0.007	0.001	0.003	0.016	0.002	0.002	0.056	0.269	1.614
Folate (mcg)	5.292	0.0	0.219	0.002	3.984	0.457	0.56	28.8	39.315	235.89
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.44	8.64
Choline (mg)	n/a	0.4	0.3	0.1	8.3	0.1	0.2	27.9	37.1	222.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.008	n/a	n/a	0.048	0.056	0.336
Threonine (g)	n/a	n/a	n/a	0.001	0.016	n/a	n/a	0.152	0.168	1.008
Isoleucine (g)	n/a	n/a	n/a	0.001	0.016	n/a	n/a	0.2	0.217	1.302
Leucine (g)	n/a	n/a	n/a	0.001	0.032	n/a	n/a	0.36	0.393	2.358
Lysine (g)	n/a	n/a	n/a	0.001	0.032	n/a	n/a	0.296	0.329	1.974
Methionine (g)	n/a	n/a	n/a	0.0	0.008	n/a	n/a	0.056	0.064	0.384
Cystine (g)	n/a	n/a	n/a	0.0	0.008	n/a	n/a	0.04	0.048	0.288
Phenylalanine (g)	n/a	n/a	n/a	0.001	0.024	n/a	n/a	0.248	0.272	1.632
Tyrosine (g)	n/a	n/a	n/a	0.0	0.016	n/a	n/a	0.096	0.112	0.672
Valine (g)	n/a	n/a	n/a	0.001	0.024	n/a	n/a	0.24	0.265	1.59
Arginine (g)	n/a	n/a	n/a	0.002	0.016	n/a	n/a	0.232	0.25	1.5
Histidine (g)	n/a	n/a	n/a	0.0	0.008	n/a	n/a	0.112	0.12	0.72
Alanine (g)	n/a	n/a	n/a	0.0	0.024	n/a	n/a	0.192	0.216	1.296
Aspartic acid (g)	n/a	n/a	n/a	0.002	0.104	n/a	n/a	0.528	0.633	3.798
Glutamic acid (g)	n/a	n/a	n/a	0.002	0.279	n/a	n/a	0.672	0.953	5.718
Glycine (g)	n/a	n/a	n/a	0.001	0.016	n/a	n/a	0.168	0.185	1.11
Proline (g)	n/a	n/a	n/a	0.0	0.016	n/a	n/a	0.24	0.256	1.536
Serine (g)	n/a	n/a	n/a	0.001	0.024	n/a	n/a	0.264	0.288	1.728
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.163	312.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.001	0.001	0.0	0.024	0.004	0.001	0.112	5.292	31.752
Phytosterols (mg)	n/a	0.0	n/a	0.009	n/a	0.338	n/a	n/a	0.348	2.088
Monounsaturated Fat (g)	5.602	0.001	0.001	0.0	0.024	0.001	0.0	0.304	5.933	35.598
Polyunsaturated (g)	0.537	0.002	0.002	0.0	0.064	0.009	0.002	0.208	0.823	4.938