Caribbean Rice And Peas Recipe
Servings: 1
Ingredients
- 2 c. brown rice
- 2 c. skim lowfat milk">milk or possibly evaporated skim lowfat milk">milk
- 1 c. lowfat sweetened condensed lowfat milk (blue & white can)
- 1 Tbsp. coconut extract
- 2 x spring onions minced
- 1 sm canned beans rinsed and liquid removed
- 1 tsp Thyme
- 1 tsp Pepper
- 1/2 tsp Salt
Directions
- I use a combination of Fat Free Sweetened Condensed lowfat milk & skim lowfat milk with coconut extract to desired taste and consistency, for recipes which require coconut lowfat milk.[Kai]
- Throw it all together in saucepan.
- Bring to boil.
- Stir then lower heat to simmer.
- Cover till lowfat milk all liquid is absorbed, about 20 min.
- ** Check on it and stir occasionally to make sure not sticking on bottom ofpan.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1138g | |
| Calories 1655 | |
| Calories from Fat 116 | 7% |
| Total Fat 13.76g | 17% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 1508mg | 63% |
| Potassium 2070mg | 59% |
| Total Carbs 326.38g | 87% |
| Dietary Fiber 14.6g | 49% |
| Sugars 41.48g | 28% |
| Protein 54.96g | 88% |
