Caribbean Jerk Cucumbers Recipe
Ingredients
- 2 med cucumbers - cut 3 inch long sections
- 1 cup red onion - diced
- 1 cup tomato - diced
- 2 cups red wine vinegar
- 2/3 cup veg oil
- 8 tsp jerk seasoning (I think I adjusted this amount)
- salt
- 8 tsp dill weed (I think I adjusted this amount also)
Directions
- Ingredients:
- 2 med cucumbers - cut 3 inch long sections
- 1 cup red onion - diced
- 1 cup tomato - diced
- 2 cups red wine vinegar
- 2/3 cup veg oil
- 8 tsp jerk seasoning (I think I adjusted this amount)
- salt
- 8 tsp dill weed (I think I adjusted this amount also)
- Directions:
- 1. Mix the onion, cucumber and tomatoes in a no reactive bowl.
- 2. Mix all of the liquid stuff and the spices.
- 3. Pour the liquid mix on the cucumber mix. Cover the bowl and refrigerate at least 4 hours
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 190 | |
| Calories from Fat 162 | 85% |
| Total Fat 18.32g | 23% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.47g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 176mg | 5% |
| Total Carbs 4.05g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.2g | 1% |
| Protein 0.79g | 1% |
