Caribbean Grilled Jerk Chicken Recipe
Servings: 8
Ingredients
- 2 lb skinless boneless chicken breast
- 1/3 c. soy sauce, low sodium
- 2 Tbsp. sesame oil
- 3 x cloves garlic minced
- 3 x green onion minced
- 3 Tbsp. fresh thyme
- 1 1/2 tsp grnd allspice
- 1 1/2 tsp grnd cinnamon
- 1/2 tsp grnd red pepper
- 16 x wooden skewers soaked and liquid removed
Directions
- Cut each chicken breast in half lengthwise, then into 4 strips; place in a zip-top plastic bag. Combine soy sauce and next 8 ingredients in container of an electric blender; process till smooth. Add in to chicken; seal bag, pressing out air. Gently squeeze bag to coat chicken. Marinate, chilled, at least one hour and up to 24 hrs. Grill over medium warm coals 3 to 4 min each side or possibly till cooked. Serve with Mango Papaya Salsa
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 8 servings | |
| Calories 123 | |
| Calories from Fat 39 | 32% |
| Total Fat 4.39g | 5% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 404mg | 17% |
| Potassium 237mg | 7% |
| Total Carbs 2.51g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.33g | 0% |
| Protein 17.82g | 29% |
