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Cardamom Stewed Chickpea And Tomato Ragout Recipe

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0 votes | 869 views
Servings: 6

Ingredients

Cost per serving $0.74 view details

Directions

  1. Heat a heavy-bottom saucepan over a medium flame. Add in oil and onion, cook till translucent/soft. Add in cardamom, coriander, cumin, and turmeric, stir for 1 minute.
  2. Add in jalapenos, tomatoes, and chickpeas; simmer for 20 min, season with salt and pepper to taste. Add in lime juice and cilantro.
  3. Serve hot or possibly at room temperature.
  4. This recipe yields 6 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 272  
Calories from Fat 168 62%
Total Fat 19.1g 24%
Saturated Fat 3.17g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 229mg 10%
Potassium 325mg 9%
Total Carbs 22.52g 6%
Dietary Fiber 4.6g 15%
Sugars 2.67g 2%
Protein 4.61g 7%

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