CARBONARA WITH MUSSELS MARINARA. Recipe
A flat, simple and cheap that pleases the lovers of "carbonara" even the sea.
Ingredients
- For 4 persons:
- 1 kg. mussels
- 400g spaghetti
- 2 cloves of garlic
- 1 small onion (or 2 spring onions)
- 2 egg yolks
- 1 / 2 bunch chopped parsley
- 4 tablespoons oil e.V. olive oil
- q.b. salt and white pepper
Directions
- Clean and wash the mussels, put them on high heat in a pan with 2 tablespoons oil and 1 / 2 cup dry white wine to make them open.
- When they open, turn off the heat, remove the few that remain closed, retrieve and set aside the cooking liquid from the mussels and shell them.
- In a pan fry in oil, onion and sliced ââgarlic, add the liquid held by hand, the mussels, salt (a little) and cook for several minutes.
- Meanwhile, cook the pasta in salted water, drain and pour into the pan where the sauce is simmering, add the egg yolks mixed with chopped parsley and a pinch of pepper. Stir over low heat until the yolks are rappresi.e off.
- Serve in dishes kept warm.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 4 servings | |
| Calories 595 | |
| Calories from Fat 63 | 11% |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 722mg | 30% |
| Potassium 1055mg | 30% |
| Total Carbs 85.84g | 23% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.36g | 2% |
| Protein 43.07g | 69% |
