Caraway Cabbage Soup With Lemon Dill Spaetzle Recipe
Servings: 6
Ingredients
- 2 quart Smoked ham stock -- Clarified
- 2 c. Cabbage -- shredded & Blanched
- 1 c. Onion -- shredded
- 1 tsp Caraway seed
- 1/2 c. Tomatoes -- diced
- 1/2 c. Carrots -- julienned
- 2 tsp Dill -- minced
- 1 lb Flour
- 1/2 ounce Salt
- 4 x Large eggs
- 1 c. Lowfat milk
- 1/2 c. Water
- 1 1/2 Tbsp. Lemon zest
Directions
- STEP ONE: Prepare the Garnish- Combine cabbage, onions, caraway seeds, diced tomatoes, carrots, and 1 tsp. minced dill.
- STEP TWO: Prepare the Spaetzle- Sift flour and salt into bowl. Make a well in the center. Combine lukewarm lowfat milk and water with Large eggs and pour into the well. Stir in flour, lemon, and remaining dill. Beat dough till bubbles start to create. Force through colander into boiling salted water. When spaetzle noodles float, remove them from the boiling water and cold.
- STEP THREE: Complete the Soup- Heat ham stock in large pot. Add in garnish to soup stock and simmer for one hour. Add in spaetzle and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 361 | |
| Calories from Fat 40 | 11% |
| Total Fat 4.54g | 6% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 994mg | 41% |
| Potassium 317mg | 9% |
| Total Carbs 65.07g | 17% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.0g | 3% |
| Protein 14.1g | 23% |
