Caramelised pineapple & banana with ice cream Recipe
Ingredients
- 1 banana
- 1 tin pineapple slices in fruit juice
- 50ml of the preserving juice
- 1 tablespoon brown sugar
- 2 tablespooons rum (optional)
Directions
- CARAMELISE - Put the sugar into a frying pan and heat gently until it dissolves. Add the pineapple slices. Peel the banana and split into quarters lengthways. Add to the pan. Caramelise the fruit with the sugar. This should take about 3-4 minutes.
- BUBBLE - Pour the preserving juice over the fruit and let it bubble until it has thickened and reduced by half. Pour in the rum, if using, and let it evaporate.
- SERVE - Transfer the fruit to serving bowls, pour the juice over and serve with vanilla ice cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 2 servings | |
| Calories 307 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 561mg | 16% |
| Total Carbs 78.71g | 21% |
| Dietary Fiber 3.6g | 12% |
| Sugars 65.22g | 43% |
| Protein 1.62g | 3% |
