Caramelised Pineapple And Bananas Recipe
Servings: 4
Ingredients
- 200 ml Orange juice, (7 fl. ounce.)
- 3 Tbsp. Jamaican rum
- 2 tsp Honey
- 1 tsp Schwartz Grnd Ginger
- 1/4 tsp Schwartz Grnd Allspice
- 1 sm Pineapple, peeled, cut into 4 slices
- 2 x Bananas, each cut into 4
- 2 Tbsp. Lemon juice
- 1 tsp Arrowroot
- 1 Tbsp. Soft brown sugar
Directions
- Heat the orange juice, rum, honey and spices in a large frying pan.
- Halve the pineapple slices and add in to the pan. Cover and simmer for 5 min.
- Meanwhile, sprinkle the bananas with the lemon juice. Transfer the pineapple, reserving the juice, to a heatproof serving dish and add in the bananas. Blend the arrowroot with the reserved lemon juice and add in to the orange juice. Bring to the boil, stirring till thickened and pour over the fruit.
- Sprinkle over the sugar and place under a pre-heated grill till beginning to caramelise.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 270mg | 8% |
| Total Carbs 22.49g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 16.49g | 11% |
| Protein 0.9g | 1% |
