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Caprese Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Balls of Buffalo Mozzarella Cheese (14 Oz) Cut into Slices
4 Dorot Chopped Basil Cubes
2 Dorot Chopped Parsley Cubes
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
32.0g 		olive oil
33.75g 		tomatoes
111.93g 		olives
40.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.98 0.0 n/a n/a 1.14 4.56
Total Fat (g) 0.0 33.75 0.22 40.5 n/a n/a 74.47 297.88
Carbohydrates (g) 5.45 0.0 4.39 0.0 n/a n/a 9.84 39.36
Ash (g) 0.12 0.0 0.56 n/a n/a n/a 0.68 2.72
Calories (kcal) 28.16 298.35 20.147 358.02 n/a n/a 704.677 2818.708
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.42 n/a 1.4 n/a n/a n/a 3.82 15.28
Fructose (g) 2.36 n/a 1.53 n/a n/a n/a 3.9 15.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.46 0.0 105.77 0.0 n/a n/a 130.24 520.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.78 0.0 2.94 0.0 n/a n/a 7.73 30.92
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.3 0.0 n/a n/a 1.3 5.2
Calcium (mg) 8.64 0.338 11.193 0.405 n/a n/a 20.576 82.304
Iron (mg) 0.23 0.19 0.3 0.23 n/a n/a 0.95 3.8
Magnesium (mg) 3.84 0.0 12.312 0.0 n/a n/a 16.152 64.608
Phosphorus (mg) 6.08 0.0 26.863 0.0 n/a n/a 32.943 131.772
Potassium (mg) 35.84 0.338 265.274 0.405 n/a n/a 301.857 1207.428
Sodium (mg) 7.36 0.675 5.597 0.81 n/a n/a 14.442 57.768
Zinc (mg) 0.03 0.0 0.19 0.0 n/a n/a 0.22 0.88
Copper (mg) 0.01 0.0 0.067 0.0 n/a n/a 0.077 0.308
Manganese (mg) 0.042 0.0 0.123 n/a n/a n/a 0.165 0.66
Selenium (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 932.377 n/a n/a n/a 932.377 3729.508
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.011 0.0 n/a n/a 47.011 188.044
Beta Carotene (mcg) n/a 0.0 502.566 0.0 n/a n/a 502.566 2010.264
Vitamin E (mg) n/a 4.84 0.6 5.81 n/a n/a 11.26 45.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 2879.959 0.0 n/a n/a 2879.959 11519.836
Lutein + zeaxanthin (mcg) n/a 0.0 137.674 0.0 n/a n/a 137.674 550.696
Tocopherol, beta (mg) n/a 0.04 0.01 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.28 0.13 n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.2 0.0 n/a n/a 14.2 56.8
Thiamin (mg) n/a 0.0 0.045 0.0 n/a n/a 0.045 0.18
Riboflavin (mg) n/a 0.0 0.022 0.0 n/a n/a 0.022 0.088
Niacin (mg) n/a 0.0 0.66 0.0 n/a n/a 0.66 2.64
Pantothenic acid (mg) n/a 0.0 0.101 n/a n/a n/a 0.101 0.404
Vitamin B-6 (mg) n/a 0.0 0.09 0.0 n/a n/a 0.09 0.36
Folate (mcg) n/a 0.0 16.79 0.0 n/a n/a 16.79 67.16
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 7.5 0.1 n/a n/a 7.7 30.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.011 n/a n/a n/a 0.011 0.044
Threonine (g) n/a 0.0 0.034 n/a n/a n/a 0.034 0.136
Isoleucine (g) n/a 0.0 0.022 n/a n/a n/a 0.022 0.088
Leucine (g) n/a 0.0 0.034 n/a n/a n/a 0.034 0.136
Lysine (g) n/a 0.0 0.034 n/a n/a n/a 0.034 0.136
Methionine (g) n/a 0.0 0.011 n/a n/a n/a 0.011 0.044
Cystine (g) n/a 0.0 0.011 n/a n/a n/a 0.011 0.044
Phenylalanine (g) n/a 0.0 0.078 n/a n/a n/a 0.078 0.312
Tyrosine (g) n/a 0.0 0.011 n/a n/a n/a 0.011 0.044
Valine (g) n/a 0.0 0.022 n/a n/a n/a 0.022 0.088
Arginine (g) n/a 0.0 0.022 n/a n/a n/a 0.022 0.088
Histidine (g) n/a 0.0 0.011 n/a n/a n/a 0.011 0.044
Alanine (g) n/a 0.0 0.034 n/a n/a n/a 0.034 0.136
Aspartic acid (g) n/a 0.0 0.157 n/a n/a n/a 0.157 0.628
Glutamic acid (g) n/a 0.0 0.481 n/a n/a n/a 0.481 1.924
Glycine (g) n/a 0.0 0.022 n/a n/a n/a 0.022 0.088
Proline (g) n/a 0.0 0.022 n/a n/a n/a 0.022 0.088
Serine (g) n/a 0.0 0.034 n/a n/a n/a 0.034 0.136
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.661 0.034 5.593 n/a n/a 10.288 41.152
Phytosterols (mg) n/a 74.588 7.835 n/a n/a n/a 82.423 329.692
Monounsaturated Fat (g) n/a 24.624 0.034 29.549 n/a n/a 54.206 216.824
Polyunsaturated (g) n/a 3.551 0.09 4.261 n/a n/a 7.901 31.604