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0 votes | 1329 views
Servings: 4

Ingredients

Cost per serving $0.48 view details

Directions

  1. Cut the ripe cantaloupe fresh into chunks and puree them in a food processor to measure about 3 c.. Stir in the syrup and lemon juice. Taste carefully. If the melon is not fully ripe, you may want to add in a little more syrup. Cover and freeze the fruit puree in ice cube trays [we needed 2.5 trays worth].
  2. When frzn, place several cubes at a time into a food processor and puree till smooth. Process as many cubes as you want and enjoy! [One tray's worth of cubes was about 2 servings].
  3. Simple Syrup: Put the water and sugar in a pot and bring to a boil. Lower the heat, cover and cook at a gentle boil for 4 to 5 min. Make sure the sugar is completely dissolved. Add in the lemon juice and let cold. Use in above recipe.
  4. Makes about 1 c..
  5. /DESSERTS
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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 233  
Calories from Fat 1 0%
Total Fat 0.13g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 208mg 6%
Total Carbs 60.07g 16%
Dietary Fiber 0.7g 2%
Sugars 58.84g 39%
Protein 0.65g 1%

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