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Cantaloupe Roast Cornish Game Hen Recipe

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Summer Roast

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Cook time:
Servings: 2
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Ingredients

  • Ingredients: 2-3 organic carrots, slightly rinsed to clear away dirt;1 celery stalk, thinly sliced; 1 tomato, sliced; thin slices of cantaloupe (Tip: Slice the remaining flesh of the cataloupe near the melon while the rest of the fleshy-sweet melon is consumed directly as fruit. Often, the paler whitish flesh near the melon skin is discarded as the main fruit is consumed directly. What a waste! The remnants of the cantaloupe is a good use of leftovers and subtly improves the aroma while the chicken is roasting.); 1/2 cornish game hen, marinated (at least 1 hr) with crushed garlic, grated ginger, curry powder, turmeric, cumin, fennel, salt and pepper

Directions

  1. Directions: Preheat oven 380F. Lay the carrots (with the leaves), celery and cantaloupe on a lined baking tray/dish. Place the chicken on top of the vegetables and spread the sliced tomatoes on the chicken. Roast(bake) for 40-45mins and increase to 400F at the last 5 mins to get slightly crispy skin.
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