Cantaloupe Dressing (With Variations) Recipe
Servings: 6
Ingredients
- 1 c. Cantaloupe
- 1/2 c. Lowfat yogurt, vanilla or possibly plain
- 4 tsp Sugar, or possibly less
- 1 c. Cantaloupe
- 1/4 c. Fresh orange juice
- 2 Tbsp. Nonfat dry lowfat milk solids
- 2 Tbsp. Mango chutney, warm
- 1/4 tsp Thai Seasoning blend (McCormick) Mango-Passion Jump-up Warm Sauce, optional Fresh minced cilantro leaves, garnish
Directions
- Cut cantaloupe into chunks and place in the bowl of a food processor. Add in other ingredients blend thoroughly. Refrigerateor possibly serve immediately over fruit salad.
- May be used as "stock" for a soup; add in cucumbers and spices, to taste.
- For a tangier Dressing: use 1/2 c. kiwi fruit in place of 1-c. melon.
- Serves 6, 2 Tbsp. each: 30 cals, 0.9 protein, 0.1 g fat; 7 g
- Dip for Vegetables and Fruit: Puree the cantaloupe. Combine all by hand for a thicker dip. Serve as dip for platter of red grapes, cucumbers, cherry tomatoes, cut cauliflower, watermelon chunks (seedless), and mushrooms.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 6 servings | |
| Calories 39 | |
| Calories from Fat 3 | 8% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 19mg | 1% |
| Potassium 149mg | 4% |
| Total Carbs 7.77g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 7.47g | 5% |
| Protein 1.4g | 2% |
