Canned sardines – the perfect survival food Recipe
Ingredients
- Canned Sardines – two tins of King Oscar in olive oil (Thats what I have used)
- One red onion – finely chopped
- Garlic – three four cloves, minced
- Ginger – 1 tbsp minced
- tomatoes – one medium
- Lemon juice – 2 tsp
- Cilantro – few fresh twigs
- Olive oil – 1 tbsp
- Cumin powder – 1 tsp
- Red chilli powder – 1 tsp
- Green chillies – one , finely chopped
- Salt to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 401g | |
| Calories 243 | |
| Calories from Fat 123 | 51% |
| Total Fat 13.97g | 17% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 632mg | 18% |
| Total Carbs 29.11g | 8% |
| Dietary Fiber 3.9g | 13% |
| Sugars 17.5g | 12% |
| Protein 3.72g | 6% |
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