Canadian Bl Tea Sandwich Recipe
Servings: 2
Ingredients
- 4 slc Atkins Bakery Country White Bread crusts removed
- 1 Tbsp. full-fat mayonnaise
- 1 1/2 tsp minced fresh tarragon
- 1 tsp prepared mustard
- 2 slc Canadian bacon cooked Romaine lettuce leaf
- 1/2 sm tomato thinly sliced Freshly-grnd black pepper to taste
Directions
- With a rolling pin, flatten the bread. Mix mayonnaise, tarragon and mustard; spread on bread slices.
- Top 2 bread slices each with half the Canadian bacon, half the lettuce, half the tomato slices and pepper to taste. Top each with a slice of bread. Cut each sandwich in quarters on the diagonal.
- This recipe yields 2 servings.
- Description: "Not your traditional BLT, this sophisticated mix of flavors and textures includes lean Canadian bacon and tarragon mayonnaise."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 2 servings | |
| Calories 53 | |
| Calories from Fat 19 | 36% |
| Total Fat 2.18g | 3% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 432mg | 18% |
| Potassium 181mg | 5% |
| Total Carbs 1.93g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.76g | 1% |
| Protein 6.34g | 10% |
