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Can a food item be too healthy? Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
by Kate
1-1/2 c. All-Bran cereal
½ c. packaged 7-Grain cereal (like Bob’s Red Mill; 5-Grain or 10-Grain is fine too)
1-1/2 c. AP flour (can sub Whole wheat flour for half, if desired)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		muffins
58.0g 		buttermilk
367.5g 		eggs
98.56g 		butter
9.46g 		oil
54.5g 		maple syrup
80.5g 		rolled oats
5.06g 		flaxseed
9.08g 		sugar
55.0g 		baking soda
4.6g 		baking powder
4.6g 		Total Per Serving Total for Recipe
Protein (g) 5.14 12.16 12.4 0.08 0.0 0.0 0.67 0.0 0.07 0.0 0.0 30.52 30.52
Total Fat (g) 0.98 3.23 9.8 7.67 54.5 0.16 0.33 9.08 0.0 0.0 0.0 85.75 85.75
Carbohydrates (g) 25.62 17.6 0.76 0.01 0.0 54.01 3.43 0.0 53.95 0.0 0.0 155.37 155.37
Ash (g) n/a 3.27 0.85 0.2 0.0 0.48 0.09 0.0 0.25 1.7 1.7 8.53 8.53
Calories (kcal) 131.66 147.0 140.941 67.828 481.78 210.105 19.177 80.267 209.0 0.0 0.0 1487.759 1487.759
Starch (g) n/a n/a n/a n/a n/a n/a 2.93 n/a n/a n/a n/a 2.93 2.93
Sucrose (g) n/a n/a 0.11 n/a n/a 45.31 0.05 n/a 52.01 n/a n/a 97.47 97.47
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a 1.91 0.0 n/a 0.74 n/a n/a 2.86 2.86
Fructose (g) n/a n/a 0.11 n/a n/a 0.71 0.0 n/a 0.61 n/a n/a 1.43 1.43
Lactose (g) n/a n/a 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 0.11
Maltose (g) n/a n/a 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.26 331.23 74.75 1.5 0.0 25.85 0.55 0.0 0.74 0.01 0.01 459.89 459.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 17.6 0.76 0.01 0.0 47.91 0.05 0.0 53.36 0.0 0.0 121.74 121.74
Galactose (g) n/a n/a 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2.5 2.5
Calcium (mg) 94.54 426.3 52.237 2.27 0.0 53.935 2.631 0.0 45.65 0.0 0.0 677.563 677.563
Iron (mg) 2.32 0.18 1.8 0.0 0.01 0.97 0.22 0.0 0.39 0.0 0.0 5.89 5.89
Magnesium (mg) 13.92 40.425 11.827 0.189 0.0 11.27 6.983 0.0 4.95 0.0 0.0 89.564 89.564
Phosphorus (mg) 53.36 327.075 188.25 2.27 0.0 1.61 20.746 0.0 2.2 0.0 0.0 595.511 595.511
Potassium (mg) 63.22 554.925 132.07 2.27 0.0 164.22 18.317 0.0 73.15 0.0 0.0 1008.173 1008.173
Sodium (mg) 246.5 385.875 137.984 54.49 0.0 7.245 0.304 0.0 15.4 1258.56 1258.56 3364.917 3364.917
Zinc (mg) 0.61 1.54 1.09 0.01 0.0 3.35 0.18 0.0 0.02 0.0 0.0 6.8 6.8
Copper (mg) 0.081 0.037 0.099 0.0 0.0 0.056 0.02 0.0 0.028 0.0 0.0 0.32 0.32
Manganese (mg) n/a 0.0 0.039 0.0 n/a 2.657 0.184 n/a 0.033 0.0 0.0 2.913 2.913
Selenium (mcg) 13.0 7.4 31.2 0.1 0.0 0.5 1.5 0.0 0.7 0.0 0.0 54.3 54.3
Vitamin A, IU (IU) n/a 95.55 479.987 236.405 0.0 0.0 0.0 0.0 0.0 0.0 0.0 811.943 811.943
Retinol (mcg) 0.0 25.725 136.998 63.477 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.2 226.2
Vitamin A, RAE (mcg_RAE) 0.0 25.725 137.984 64.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228.415 228.415
Beta Carotene (mcg) 0.0 3.675 9.856 14.947 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.478 28.478
Vitamin E (mg) 0.18 0.18 0.96 0.22 5.02 0.0 0.02 1.59 0.0 0.0 0.0 8.17 8.17
Vitamin D (IU) n/a n/a 34.496 5.298 n/a n/a n/a n/a n/a n/a n/a 39.794 39.794
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.36 0.0 326.234 0.0 0.0 0.0 9.108 0.0 0.0 0.0 0.0 359.702 359.702
Tocopherol, beta (mg) n/a 0.07 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.11 0.49 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.61 0.61
Tocopherol, delta (mg) n/a 0.07 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Vitamin C (mg) 1.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 4.7
Thiamin (mg) 0.278 0.11 0.069 0.001 0.0 0.008 0.023 0.0 0.0 0.0 0.0 0.49 0.49
Riboflavin (mg) 0.145 0.551 0.473 0.003 0.0 0.008 0.008 0.0 0.0 0.0 0.0 1.188 1.188
Niacin (mg) 2.361 0.221 0.069 0.004 0.0 0.024 0.057 0.0 0.061 0.0 0.0 2.796 2.796
Pantothenic acid (mg) n/a 1.029 1.419 0.01 0.0 0.032 0.057 n/a 0.072 0.0 0.0 2.619 2.619
Vitamin B-6 (mg) 0.029 0.11 0.138 0.0 0.0 0.0 0.005 0.0 0.022 0.0 0.0 0.304 0.304
Folate (mcg) 54.52 18.375 46.323 0.284 0.0 0.0 1.619 0.0 0.55 0.0 0.0 121.671 121.671
Vitamin B-12 (mcg) 0.02 0.81 1.27 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.12 2.12
Choline (mg) 7.9 58.8 247.5 1.8 n/a 1.3 2.0 0.0 1.3 0.0 0.0 320.6 320.6
Folic acid (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 31.9
Tryptophan (g) n/a 0.147 0.168 0.001 0.0 n/a 0.009 n/a n/a n/a n/a 0.325 0.325
Threonine (g) n/a 0.588 0.552 0.004 0.0 n/a 0.019 n/a n/a n/a n/a 1.163 1.163
Isoleucine (g) n/a 0.735 0.66 0.005 0.0 n/a 0.025 n/a n/a n/a n/a 1.425 1.425
Leucine (g) n/a 1.213 1.074 0.008 0.0 n/a 0.05 n/a n/a n/a n/a 2.344 2.344
Lysine (g) n/a 1.029 0.897 0.007 0.0 n/a 0.032 n/a n/a n/a n/a 1.965 1.965
Methionine (g) n/a 0.294 0.375 0.002 0.0 n/a 0.011 n/a n/a n/a n/a 0.681 0.681
Cystine (g) n/a 0.11 0.266 0.001 0.0 n/a 0.023 n/a n/a n/a n/a 0.401 0.401
Phenylalanine (g) n/a 0.625 0.67 0.004 0.0 n/a 0.034 n/a n/a n/a n/a 1.333 1.333
Tyrosine (g) n/a 0.515 0.493 0.004 0.0 n/a 0.02 n/a n/a n/a n/a 1.031 1.031
Valine (g) n/a 0.882 0.848 0.006 0.0 n/a 0.035 n/a n/a n/a n/a 1.77 1.77
Arginine (g) n/a 0.478 0.808 0.003 0.0 n/a 0.043 n/a n/a n/a n/a 1.332 1.332
Histidine (g) n/a 0.368 0.306 0.002 0.0 n/a 0.014 n/a n/a n/a n/a 0.689 0.689
Alanine (g) n/a 0.441 0.729 0.003 0.0 n/a 0.028 n/a n/a n/a n/a 1.202 1.202
Aspartic acid (g) n/a 0.956 1.311 0.006 0.0 n/a 0.062 n/a n/a n/a n/a 2.334 2.334
Glutamic acid (g) n/a 2.352 1.656 0.017 0.0 n/a 0.143 n/a n/a n/a n/a 4.168 4.168
Glycine (g) n/a 0.257 0.424 0.002 0.0 n/a 0.032 n/a n/a n/a n/a 0.715 0.715
Proline (g) n/a 1.213 0.503 0.008 0.0 n/a 0.023 n/a n/a n/a n/a 1.746 1.746
Serine (g) n/a 0.625 0.956 0.005 0.0 n/a 0.036 n/a n/a n/a n/a 1.621 1.621
Cholesterol (mg) 0.0 14.7 416.909 20.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 451.948 451.948
Trans Fat (g) n/a n/a n/a n/a 1.406 n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.423 2.021 3.055 4.86 4.049 0.032 0.056 0.854 0.0 0.0 0.0 15.351 15.351
Phytosterols (mg) n/a n/a n/a n/a 136.25 n/a n/a n/a n/a n/a n/a 136.25 136.25
Monounsaturated Fat (g) 0.22 0.919 3.755 1.988 12.388 0.048 0.1 1.834 0.0 0.0 0.0 21.253 21.253
Polyunsaturated (g) 0.29 0.11 1.34 0.288 35.501 0.081 0.116 5.993 0.0 0.0 0.0 43.719 43.719