Calypso Blondies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
25 servings in recipe |
flour
5.0g |
baking powder
0.18g |
salt
0.06g |
sugar
8.8g |
egg
1.76g |
butter
3.41g |
vanilla
0.17g |
pecans
2.89g |
chocolate chips
3.36g |
coconut
0.83g |
pineapple
9.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 0.0 | 0.0 | 0.01 | 0.22 | 0.03 | 0.0 | 0.26 | 0.26 | 0.03 | 0.26 | 1.59 | 39.75 |
| Total Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.17 | 2.76 | 0.0 | 2.08 | 1.0 | 0.28 | 0.06 | 6.4 | 160.0 |
| Carbohydrates (g) | 3.82 | 0.0 | 0.0 | 8.63 | 0.01 | 0.0 | 0.02 | 0.4 | 2.0 | 0.13 | 6.33 | 21.34 | 533.5 |
| Ash (g) | 0.02 | 0.07 | 0.06 | 0.04 | 0.02 | 0.07 | 0.0 | 0.04 | 0.06 | 0.01 | n/a | 0.39 | 9.75 |
| Calories (kcal) | 18.2 | 0.0 | 0.0 | 33.44 | 2.517 | 24.435 | 0.484 | 19.96 | 17.976 | 2.945 | 24.132 | 144.089 | 3602.225 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.25 |
| Sucrose (g) | n/a | n/a | n/a | 8.32 | 0.0 | n/a | n/a | 0.11 | n/a | n/a | n/a | 8.44 | 211.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.12 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 3.0 |
| Fructose (g) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.5 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 |
| Water (g) | 0.6 | 0.0 | 0.0 | 0.12 | 1.33 | 0.54 | 0.09 | 0.1 | 0.05 | 0.39 | 2.7 | 5.93 | 148.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.672 | 0.0 | 0.0 | 0.672 | 16.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.888 | 0.0 | 0.0 | 6.888 | 172.2 |
| Sugars (g) | 0.01 | 0.0 | 0.0 | 8.54 | 0.01 | 0.0 | 0.02 | 0.11 | 1.73 | 0.05 | 4.76 | 15.24 | 381.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | 1.3 | 32.5 |
| Calcium (mg) | 0.75 | 0.0 | 0.014 | 7.304 | 0.933 | 0.818 | 0.018 | 2.022 | 6.35 | 0.116 | 6.246 | 24.572 | 614.3 |
| Iron (mg) | 0.23 | 0.0 | 0.0 | 0.06 | 0.03 | 0.0 | 0.0 | 0.07 | 0.08 | 0.02 | 0.14 | 0.64 | 16.0 |
| Magnesium (mg) | 1.1 | 0.0 | 0.001 | 0.792 | 0.211 | 0.068 | 0.02 | 3.495 | 2.117 | 0.266 | 5.773 | 13.843 | 346.075 |
| Phosphorus (mg) | 5.4 | 0.0 | 0.0 | 0.352 | 3.362 | 0.818 | 0.01 | 8.001 | 6.989 | 0.94 | 3.88 | 29.752 | 743.8 |
| Potassium (mg) | 5.35 | 0.0 | 0.005 | 11.704 | 2.358 | 0.818 | 0.249 | 11.843 | 12.499 | 2.962 | 52.618 | 100.405 | 2510.125 |
| Sodium (mg) | 0.1 | 50.342 | 23.255 | 2.464 | 2.464 | 19.63 | 0.015 | 0.0 | 2.654 | 0.166 | 0.473 | 101.564 | 2539.1 |
| Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.13 | 0.08 | 0.01 | 0.06 | 0.34 | 8.5 |
| Copper (mg) | 0.007 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.035 | 0.016 | 0.004 | 0.053 | 0.121 | 3.025 |
| Manganese (mg) | 0.034 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.13 | 0.016 | 0.012 | n/a | 0.199 | 4.975 |
| Selenium (mcg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.8 | 70.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.571 | 85.166 | 0.0 | 1.618 | 6.552 | 0.0 | n/a | 101.907 | 2547.675 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.446 | 22.868 | 0.0 | 0.0 | 1.982 | 0.0 | 0.0 | 27.296 | 682.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.464 | 23.311 | 0.0 | 0.087 | 1.982 | 0.0 | 0.757 | 28.601 | 715.025 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.176 | 5.385 | 0.0 | 0.838 | 0.0 | 0.0 | 8.423 | 14.821 | 370.525 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 0.04 | 0.02 | 0.0 | 0.01 | 0.17 | 4.25 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.616 | 1.908 | n/a | n/a | n/a | n/a | n/a | 2.524 | 63.1 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 5.826 | 0.0 | 0.0 | 0.491 | 0.202 | 0.0 | 0.0 | 7.418 | 185.45 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.5 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.71 | 0.03 | 0.0 | n/a | 0.77 | 19.25 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.25 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 4.7 | 117.5 |
| Thiamin (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.019 | 0.004 | 0.001 | 0.026 | 0.091 | 2.275 |
| Riboflavin (mg) | 0.025 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.0 | 0.004 | 0.01 | 0.0 | 0.014 | 0.062 | 1.55 |
| Niacin (mg) | 0.295 | 0.0 | 0.0 | 0.01 | 0.001 | 0.001 | 0.001 | 0.034 | 0.013 | 0.004 | 0.218 | 0.577 | 14.425 |
| Pantothenic acid (mg) | 0.022 | 0.0 | 0.0 | 0.011 | 0.025 | 0.004 | 0.0 | 0.025 | 0.016 | 0.002 | n/a | 0.106 | 2.65 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.048 | 0.064 | 1.6 |
| Folate (mcg) | 9.15 | 0.0 | 0.0 | 0.088 | 0.827 | 0.102 | 0.0 | 0.635 | 0.403 | 0.216 | 4.353 | 15.776 | 394.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 1.25 |
| Choline (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 4.4 | 0.6 | n/a | 1.2 | 1.5 | 0.1 | 2.7 | 11.3 | 282.5 |
| Folic acid (mcg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 192.5 |
| Tryptophan (g) | 0.007 | n/a | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.003 | n/a | 0.0 | n/a | 0.013 | 0.325 |
| Threonine (g) | 0.014 | n/a | 0.0 | n/a | 0.01 | 0.001 | n/a | 0.009 | n/a | 0.001 | n/a | 0.035 | 0.875 |
| Isoleucine (g) | 0.018 | n/a | 0.0 | n/a | 0.012 | 0.002 | n/a | 0.01 | n/a | 0.001 | n/a | 0.042 | 1.05 |
| Leucine (g) | 0.036 | n/a | 0.0 | n/a | 0.019 | 0.003 | n/a | 0.017 | n/a | 0.002 | n/a | 0.077 | 1.925 |
| Lysine (g) | 0.012 | n/a | 0.0 | n/a | 0.016 | 0.002 | n/a | 0.008 | n/a | 0.001 | n/a | 0.04 | 1.0 |
| Methionine (g) | 0.009 | n/a | 0.0 | n/a | 0.007 | 0.001 | n/a | 0.005 | n/a | 0.0 | n/a | 0.022 | 0.55 |
| Cystine (g) | 0.011 | n/a | 0.0 | n/a | 0.005 | 0.0 | n/a | 0.004 | n/a | 0.001 | n/a | 0.021 | 0.525 |
| Phenylalanine (g) | 0.026 | n/a | 0.0 | n/a | 0.012 | 0.001 | n/a | 0.012 | n/a | 0.001 | n/a | 0.053 | 1.325 |
| Tyrosine (g) | 0.016 | n/a | 0.0 | n/a | 0.009 | 0.001 | n/a | 0.006 | n/a | 0.001 | n/a | 0.033 | 0.825 |
| Valine (g) | 0.021 | n/a | 0.0 | n/a | 0.015 | 0.002 | n/a | 0.012 | n/a | 0.002 | n/a | 0.052 | 1.3 |
| Arginine (g) | 0.021 | n/a | 0.0 | n/a | 0.014 | 0.001 | n/a | 0.034 | n/a | 0.005 | n/a | 0.075 | 1.875 |
| Histidine (g) | 0.012 | n/a | 0.0 | n/a | 0.005 | 0.001 | n/a | 0.008 | n/a | 0.001 | n/a | 0.026 | 0.65 |
| Alanine (g) | 0.017 | n/a | 0.0 | n/a | 0.013 | 0.001 | n/a | 0.012 | n/a | 0.001 | n/a | 0.044 | 1.1 |
| Aspartic acid (g) | 0.022 | n/a | 0.0 | n/a | 0.023 | 0.002 | n/a | 0.027 | n/a | 0.003 | n/a | 0.077 | 1.925 |
| Glutamic acid (g) | 0.174 | n/a | 0.0 | n/a | 0.03 | 0.006 | n/a | 0.053 | n/a | 0.006 | n/a | 0.269 | 6.725 |
| Glycine (g) | 0.019 | n/a | 0.0 | n/a | 0.008 | 0.001 | n/a | 0.013 | n/a | 0.001 | n/a | 0.041 | 1.025 |
| Proline (g) | 0.06 | n/a | 0.0 | n/a | 0.009 | 0.003 | n/a | 0.01 | n/a | 0.001 | n/a | 0.083 | 2.075 |
| Serine (g) | 0.026 | n/a | 0.0 | n/a | 0.017 | 0.002 | n/a | 0.014 | n/a | 0.001 | n/a | 0.06 | 1.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.445 | 7.327 | 0.0 | 0.0 | 0.773 | 0.0 | 0.0 | 15.545 | 388.625 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.0 | 0.0 | 0.0 | 0.055 | 1.751 | 0.0 | 0.179 | 0.622 | 0.247 | 0.005 | 2.866 | 71.65 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.946 | n/a | 0.391 | n/a | 3.337 | 83.425 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.067 | 0.716 | 0.0 | 1.179 | 0.242 | 0.012 | 0.007 | 2.227 | 55.675 |
| Polyunsaturated (g) | 0.021 | 0.0 | 0.0 | 0.0 | 0.024 | 0.104 | 0.0 | 0.624 | 0.046 | 0.003 | 0.019 | 0.841 | 21.025 |