All recipes » 500 or fewer calories

	Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation) by Salad Foodie A fruit compote on the table in 15 minutes? Here's a dessert kids (and kids of all ages) will love. Start with a can of fruit cocktail, add some chopped fruit in season, and make a simple vanilla sauce to top it. (This dessert converts easily to a…	3 votes 1 review 4457 views
	Zucchini Smeriato ( Scalloped Zucchini) by J. Gino Genovesi There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.	3 votes 2 comments 9085 views
	Crock Pot Chicken Stew by Salad Foodie The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of chicken, and the light yummy gravy. Based on a recipe from Taste of Home Magazine, this recipe uses boneless skinless chicken thighs. I have used a meaty turkey thigh in place of chicken:…	3 votes 1 review 1 comment 14890 views
	Chicken Pot Pie Skinny-fied! by Skinny Kitchen with Nancy Fox Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you take that first bite it always provides a warming feeling and really satisfies an empty stomach. One big problem-it’s actually one of the 30 worst foods in America. Why? Because a typical…	3 votes 1 comment 7587 views
	Spicy Chipotle Peanut Chicken Tostadas by Melanie Yunk I love this dish! It's light, low calorie, low sodium, low fat and very easy to make!	2 votes 1 review 6950 views
	XINJIANG LAMB MINI PITA POCKETS by Linda Tay Esposito On the Silk Road path, the Uyghur cuisine in north western China uses a lot of spices and features goat and lamb dominantly. It's not what one would typically think of as Chinese foods. The Uyghurs also serve most of their dishes with a chewy flatbread that reminds me of bagel just holeless. This Xinjiang Lamb Mini Pita Pockets…	2 votes 1 review 1 comment 14797 views
	NUTELLA AND BANANA CREPES by Linda Tay Esposito Making a crepe is not as intimating as one would think. You can make these crepes for breakfast or as a snack. You can stuff the crepes with sweet or savory filling, or for the classic french crepe, some lemon juice and a sprinkle of sugar. Remember not to overmix the batter and letting the batter rest and you will be assured of a…	2 votes 27832 views
	Oven Fried Chicken Breasts by colleen Prep very easy!	2 votes 7070 views
	Moroccan Hareera (Harira) by Amos Miller I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to…	2 votes 1 review 3972 views
	Granny Smith's Apple Pandowdy by Amos Miller Makes your eyes bug out & your stomach say "Howdy!" Fusion can be confusin', so let's get back to an ol' timey American dessert, not found on menus in fancy restaurants. This is just good country food, like I got when I'd have dinner at Nellie Keeling's home up Horse Mill Hollow, near Glasgow, W. Va. Pandowdy is a highly…	2 votes 2 reviews 4 comments 8428 views
	Best Blueberry Bread Pudding with Lemoncello Sauce by Amos Miller This is cooking school 101. Easy - and impressive, which takes it to graduate school! Besides, I also have blueberries to use before this year's crop begins to fruit out. The end result is every bit as delicious as the photo appears.	2 votes 2 comments 5374 views
	The Best Barbecued Chicken Ever With an Amazing Homemade Sauce by Skinny Kitchen with Nancy Fox Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ sauces before but this one tops all the others. It’s a little sweet and a little spicy. You’ll notice one unusual ingredient on the list. Root…	2 votes 1 comment 7059 views
	Lemon Rosemary Fig Jam by Amos Miller The figs are ripe. sweet and the season is short. Fresh rosemary, lemon zest and juice marry perfectly to create a jam to be eaten with bold cheeses as an appetizer. Little work to create, long, slow cooking time and a couple of sterilized jars will carry this treat well into the Winter - provided you can avoid eating it all…	2 votes 8498 views
	Pumpkin Honey Bran Muffins, Super Healthy and Flourless by Skinny Kitchen with Nancy Fox That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at all! Thanks to all the bran and oats, they’re deliciously full of fiber. They’re also packed with vitamins and are especially wonderful for breakfast this time of year. The skinny for each muffin is 218 calories, 5 grams of…	2 votes 1 review 1 comment 6124 views
	Multi-Grain Bread (Bread Machine or Conventional) by Salad Foodie An all-around favorite in our family. Serve with homemade soup, use for grilled sandwiches and as toast. The variety of grains provides a nutty texture. But if you don’t have all the grains on hand, just sub whole wheat for the same amounts. Can be made conventional yeast method, but I always START with my Toshiba Bread Machine on…	2 votes 1 comment 17165 views

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