Open Apple Tarts by Chef Smith

minced fish pakoda by sunil k.nayar

minced fish in indian style snaxs

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly by Skinny Kitchen with Nancy Fox

There’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. I’ve added a flavorful step of toasting the oats first before cooking in boiling water. In addition, I’m adding creamy vanilla soy milk, vanilla,…

Carrot Peanut Salad or Lettuce Wrap by Salad Foodie

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved as children: Carrot Peanut Salad. Four simple ingredients make for a crunchy and healthy salad. I gave it a try inspired by my taste bud memories of long ago and came up with a close rendition. While dishing it up the…

broccoli, zucchini salad by sunil k.nayar

broccoli, zucchini in simple salad

stuffed bird chili with kiwi crush by sunil k.nayar

bird chili stuffed with vegetables and served with kiwi crush

Fabulous Lean Steak Stir-Fry, Better Than Takeout! by Skinny Kitchen with Nancy Fox

You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor and so easy to make. I’m stir-frying with just 1 teaspoon oil and using healthy ingredients such as a lean steak, red pepper, edamame, pineapple and serving over brown rice. The skinny for each serving is 358 calories, 6 grams…

Southwestern Salad Dressing and Sandwich Spread by myra byanka

A spicy variation of Russian dressing.

Creamy Watermelon Pops by Shannon Millisor

A blend of watermelon and milk that results in a creamy frozen pop!

Chicken Bake Delight by Wendi Taylor

Tender white meat chicken basted with creamy mushroom soup and pepper jack cheese, baked on a bed of rice with vegetables and fresh fruit. Note: I have also done this with whole chicken breasts (bone in), and chicken leg quarters. Baking time may need to be adjusted to ensure chicken is cooked thoroughly. Alternatively, you can…