All recipes » 400 or fewer calories

	Zucchini Pico de Gallo Salsa or Salad by Salad Foodie As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to swap out ingredients on hand for the array in this recipe. Cucumber, cauliflower, green onions, etc. You select your level of desired heat by type and amounts of peppers - jalapeno, verses poblano vs. bell peppers. For the…	1 vote 537 views
	Basil Pesto Spread by Salad Foodie Summer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for uses into the fall season and beyond. Easy to make and very nutritious compared to many typical spreads.	1 vote 3463 views
	Glazed Ham Steak by Christine Lamb PagesGlazed Ham SteakMere minutes and you can have this delicious ham steak on the table.Glazed Ham SteakDirections:Heat oil and butter over medium heat, cook for 3 minutes.Meanwhile, in a small bowl, combine garlic, worcestershire sauce, liquid smoke, honey, black pepper and salt.Turn ham steak, brush on honey mixture, cook for 3…	1 vote 542 views
	Chicken Teriyaki Stir Fry by Salad Foodie This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though, because while the cooking is fast, there's measuring and chopping to accomplish. Nevertheless I think you'll enjoy serving this healthy and satisfying stir fry. Note: Beef or pork would…	1 vote 6300 views
	Baked Stuffed Clams by B Innes These make a great appetizer, or serving a couple they make a nice dinner, and occasionally to make them truly elegant I top them with Hollandaise sauce for a decadent treat. You can get fresh clams and open them yourself and save the shells to reuse, or use large scallop shells which are easier to find, or even place in ramekins,…	1 vote 3670 views
	Southwest SpiceRub by Ben "This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to steak. I keep it in a Ziploc® bag in the freezer. It's always ready to go! Double or triple your ingredients so you always have it on hand."	1 vote 3114 views
	Chow-Chow Relish by Salad Foodie Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers, fish, poultry, beans - oh, just everything! This version is a fusion of a friend's recipe and several others I compared it to, and I really like the results! A stash of 6 pints or 12…	1 vote 2 comments 7097 views
	Curried Chicken Salad by Salad Foodie A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.	1 vote 1 comment 3091 views
	Pineapple Pecan Bread by Claudia lamascolo Pineapple Pecan quick bread, perfect for the holidays, gifts and travels well.	1 vote 1 comment 2425 views
	Classic Beef Bourguignon by Salad Foodie Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Crock pot version below under "Useful Links".	1 vote 6016 views
	Secret Recipe Club! Fruit Salad with Pineapple Ranch Dressing by Shannon Millisor Bursting with fresh fruits and drizzled with a tangy dressing, this salad is perfect for a summer dinner side dish. We actually ate it for lunch when I made it. It's a light and refreshing salad that's quick and easy to toss together in no time. You…	1 vote 1101 views
	Naturally Fermented "Crock" Garlic Dill Pickles by Patricia Stagich If you want honest-to-goodness dill pickles, you have to do it the old-fashioned way.If the fermentation thing is not for you, don't give up on making a great pickle.Dill pickles are a lot like sauerkraut in that in that bacteria rather than yeast are responsible for the fermentation. They will break apart the sugars in the cukes and…	1 vote 2108 views
	Strawberry-Banana Smoothie Popsicles by Patricia Stagich Strawberry-Banana Smoothie PopsiclesMaking homemade popsicles was part of being a kid!It's fun for the kids and now there are so many healthy choices that can go into popsicles!Add all ingredients in blender and blend to combine.Freeze in popsicle moldsMix and match with your favorite fruits and yogurt!Makes 4 Groovy PopsPop Molds…	1 vote 488 views
	Blueberry Summer Pudding for Two by Patricia Stagich Blueberry Summer Pudding for TwoSummer puddings are popular across the board in Eastern Europe, including Britain, not only for their flavor, but because they are a no-bake dessert. They make good use of leftover bread and let ripe summer fruit take center stage.Line two ramekins with enough plastic wrap to fold over the top when…	1 vote 386 views
	Shrimp and Spinach Saute' Recipe by Claudia lamascolo A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..	2 votes 1 comment 3970 views

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