All recipes » 400 or fewer calories
Calcium and the TOP PRODUCING FOODS by Claudia lamascoloCalcium and the TOP PRODUCING FOODSInteresting how we lose calcium as the body ages and woman are more at risk especially after menopause. Osteoporosis affects at least 10 million Americans each year. Each year more than 1.5 million fractures related to this occurs. That is why it's so important to eat the right foods to slow the… |
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Barbeque: Gooder than Snuff by Heather WetzelHave ya’ll ever been to North Kakalaka? Let’s just say, if you haven’t, and if you ever do, a little preparation for the lingo might benefit you or else you may find yourself ‘running around like a chicken with its head cut off’. I am Southern, after all; it’s only fittin’ that I use my manners and translate a few for you :). So here… |
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An Affair, of Sorts by Heather WetzelBurgers used to be reserved for parties (July 4th, anyone?), and those heavily anticipated trips to McDonald’s, although to tell you the truth, I was more of a “McNugget” kinda girl in my younger days, because that way I didn’t have to worry about the possibility of them putting mustard on my patty. Now that I’ve decided to befriend… |
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Old Fashioned Italian Style Bread Crumbs by Claudia lamascoloOld Fashioned Italian Style Bread CrumbsDirections Fast version if you need them quick:Cut bread into slices or cubes, place on cookie sheet that has been sprayed with cooking oil,put oven on low over 175 degrees until the bread is dry and hard slightly browned.You can also leave this out for days until the bread is rock hard and… |
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I Got Crabs by Heather WetzelGetting crabs can go either way, I suppose. Hopefully your mind is outta the gutter and you’re realizing that since this is a food blog, I’m referring to the more positive aspect of crab procurement.But if you weren’t thinking along those lines, I really can’t fault you, because I probably would have gone there first, too. I can’t… |
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Mushroom Roasted Peppers Calzone using Ciabatta Dough by Claudia lamascoloThis is what happens when you overstuff it with cheese. I say there is never enough cheese so I decided to show you the one that blew up instead of the pretty perfect photo.That cheese didn't make the plate, it got eaten first!Hopefully you will be a better judge in filling your calzone!Marinara sauce for dippingRoll dough out on a… |
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Just the Two of Us by Heather WetzelIn almost 3 years of blogging, there are a lot of recipes around these parts. And among all the ones seafood-centric, not a one of them involves scallops.This is going to change that, and majorly.Chris and I usually do like everyone else and head out to a restaurant for Valentine’s day, whereby all the wait and cook staff forced to… |
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Heart Smart Tips and Staying and Fresh Best Strawberry Tomato Salsa by Claudia lamascoloReading food labels can help keep cholesterol in check. Avoid “bad” fats like saturated and trans fats, found in hydrogenated oils, which can damage your heart. Instead, choose foods made with the “good” fats (poly- and mono-unsaturated fats) that… |
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creamy wild mushroom soup by Laura JanelliEvi + Sam of Fifth Floor Kitchen chose {Vegetable Coq au Vin} as this week’s Food Matters Project recipe. You can find the original recipe on Evi and Sam’s website! For other great takes on this recipe, go to The Food Matters Project website.Here’s my vegetarian take on this week’s recipe: Creamy Wild Mushroom… |
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Wings and Radishes of Desire. by Violet Séverine BlanchardThe bowl of pink shiny candy was dessert.Well, it's officially summertime (everywhere but Seattle). Truth be told, I'm not particularly fond of the big, hot ball of fire in the sky. No, I don't drink human blood but I do tend to be as pale as milk and skulk around in the shadows. Occasionally, I crave the sunlight even if it makes me… |
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Raspberry and Blueberry Galette Recipe by Claudia lamascoloPagesRaspberry and Blueberry Galette RecipeMix berries with the above ingredients and set aside.1 beaten egg yolkgranulated sugar for garnishPreheat oven to 375 degrees. Line a baking sheet with parchment paper.Roll out puff pastry to a 11" x 11" square. Transfer to prepared bakingsheet.Place the combined berry mixture on the centerof… |
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lemon blueberry crisp: the food matters project by Laura JanelliThis week I’m hosting the Food Matters Project recipe. I chose this recipe because I just love the combo of blueberries + lemon. It all started when I made these blueberry crepes and then it lead to making these blueberry and lemon cupcakes.Berries are a good alternative to blueberries, like raspberries or blackberries. This crisp… |
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Crab and Egg White Muffins by KaristaCrab and Egg White MuffinsThere’s a whole lot of egg love goin’ on at The Bennett Camp. Orange Cinnamon Raisin Baked French Toast and now these tasty little Crab and Egg White Muffins.It’s possible I’m a tiny bit over joyed with my chicken gals.They’ve been laying at least two eggs a day for a while now. It’s feels like Christmas!… |
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Classic Pound Cake with Rum Raisin Sauce from Chef Laurie Pfalzer by KaristaClassic Pound Cake with Rum Raisin Sauce from Chef Laurie PfalzerClassic Pound Cake with Rum Raisin SauceWhat an honor it is to have my good friend and colleague, Chef Laurie Pfalzer, guest post today on Karista’s Kitchen. Not only is Chef Laurie… |
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