All recipes » 300 or fewer calories

	Tangy Blue Cheese, Fruit and Nut Appetizers by Kristi Rimkus This is such a colorful appetizer. In reality, it's a deconstructed version of a very popular spinach salad, usually served with fruit, dried cranberries and a vinaigrette. Creamy blue cheese, dried cranberries and toasted walnuts top endive, or apple slices. Easy and delicious!	3 votes 2 reviews 1 comment 11858 views
	Dad’s Tavern Chili by Salad Foodie As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This was before the era of food safety regulation and inspection - I just made it in our home kitchen!) Dad had taught me how to make his chili, and everyone agreed it was in a class of its…	4 votes 2 reviews 4 comments 21691 views
	MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS by Linda Tay Esposito There are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken, lap cheung (Chinese wax sausages) and dried shrimp. If you are in the San Francisco Bay Area, get the Wycen lap cheung (Washington/Stockton or Clement/7th) . They make their sausages locally and offer extra lean 100%…	7 votes 5 reviews 2 comments 19548 views
	Harira Soup by John Spottiswood This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family throughout Morocco and the rest of North Africa. I'm particularly fond of this version. If you have not had this before, you MUST try it. It is truly delicious!	6 votes 4 reviews 2 comments 24254 views
	Cherokee Fry Bread by Ruth Stalker Passed down Generation after Generation to all young Indian Girls to attract a Husband. In the "Old Days" the better the Fry Bread, the better the Husband.	1 vote 4822 views
	Grilled Shrimp by Nancy Miyasaki This is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try this summer on the grill. My kids loved it..with 9 year old Kyle finishing off 2 whole skewers!	7 votes 3 reviews 2 comments 8813 views
	Yellow Cake Pumpkin Bars by Lidy Concepcion This is a yummy pumpkin bar based on yellow cake mix. It's light and tasty. Enjoy!	1 vote 17067 views
	HCG Diet - Spanish Chicken Soup by Recipe Kitchen Delicious And Healthy Low Carb HCG Diet Spanish Chicken Soup.	4 votes 5 comments 20871 views
	Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy Fox Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.	2 votes 1 review 3 comments 13643 views
	Old-Fashioned Raisin Walnut Spice Bars by Salad Foodie This vintage bar cookie recipe should be included in the Oldie-But-Goodie Cookie Hall of Fame. Great for a brunch treat, snack or coffee break, it is dated 1960 but is timeless in appeal. Easily tweaked to reduce fat (swap out half the oil with equivalent amount of applesauce) or reduce sugar (sub non-nutritive sweetener…	2 votes 1 review 5551 views
	Swai with Lemon-Basil Pesto by John Spottiswood We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.	3 votes 1 review 1 comment 8232 views
	Apfelkuchen (German Apple Cake) with Almond Apple Cake Variation by Salad Foodie This recipe takes me back over 50 years when I lived in Germany. My landlady Mathilda would treat me to this pastry and one day I asked her for the recipe. She agreed to show me how to make it, if I taught her how to make American lemon meringue pie!…	5 votes 3 reviews 3 comments 19033 views
	HCG Diet - Apple Chicken Salad by 1st Place Recipes Recipe Source: http://hcg-diet-recipes.recipes-network.net	5 votes 1 comment 33045 views
	Low Carb Homemade Bread by Pam Solomon Who doesn't love the smell of fresh bread baking? Yum! It has to be one of my favorite smells. I have tried several times to make a really good loaf of low carb bread, but wasn't thrilled with the final outcome. After several failed attempts I finally got it right! This recipe makes a very tender bread with a light wheat taste. I used…	2 votes 1 review 4 comments 32000 views
	Plum Pineapple Jam by Salad Foodie I devised this recipe when I wanted a variation of plum jam and thought why not use canned crushed pineapple? The result was beautiful jewel-tone jam with a pleasing fruit combo of flavors and textures. No added commercial pectin here, so if the thought of standing and stirring, oh about a half hour, scares you away, go with the…	2 votes 1 review 2 comments 12510 views

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