All recipes » 200 or fewer calories
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie“Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to… |
7 votes
28592 views
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Mincemeat Cookies ~ The Old Fashioned Way by Amos MillerI have always loved mincemeat - pie with vanilla ice cream or cookies and cocoa. This is how we make them, except here I will substitute Borden's Nonesuch Mincemeat, or Robertson's (preferred) in a jar instead of homemade mincemeat. You can substitute your favorite shortening (vegetable works great) while I will use rendered leaf… |
3 votes
35613 views
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Easy Sour Cream Biscuits by Salad FoodieQuick to the table because there's no cutting of shortening into flour mixture. Just stir in sour cream, knead lightly, pat out, cut and bake. Couldn't be simpler to get homemade biscuits on the table. I like to use up the tail end of the sour cream this way. |
18 votes
125691 views
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Christmas Jewels (Fruit Cake Cookies) by Salad FoodieA munchy spice cookie with loads of nuts. Mixed candied fruit adds the “jewel tones,” moisture and softness. These perky and tasty nuggets won’t last long on the cookie platter. |
1 vote
7096 views
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Nestle Toll House Chocolate Chip Cookies - HIGH ALTITUDE STYLE by Salad FoodieThink you can't improve on the Original Toll House Chocolate Chip Cookie Recipe? You can if you live at a high altitude (3500 to 6000 feet) and you make the recommended adjustments by the Nestle Company. I have made these cookies since I was young… |
2 votes
7903 views
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Cauliflower & Potatoes ~ Indian style by Amos MillerI have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a… |
8 votes
21525 views
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Green Bean, Carrot and Mushroom Medley by Salad FoodieA quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and carrots, but they could also be boiled briefly and drained. This makes a beautiful presentation with interesting flavor combinations. The real trick is getting the seasoning right. Experiment with your favorite herb combinations,… |
1 vote
4662 views
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In-a-Pinch Cranberry Sauce made from Dried Cranberries by Salad FoodieI serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up the whole can because not everone eats it. Recently the craving for cranberries with roast turkey breast was too strong. I grabbed the Craisin bag from the pantry and experimented making a small amount of cranberry sauce.… |
2 votes
5124 views
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Homemade Cranberry-Apple Sauce by Skinny Kitchen with Nancy FoxIf some people at your Thanksgiving dinner like cranberry sauce and others prefer applesauce this recipe just might work for you... We decided to take these two wonderful sauce flavors and combine them into one delicious sauce. Weight Watchers POINTS value 1 Skinny Facts: for a ¼ cup serving 80 calories, 0g fat, 0g protein,… |
6 votes
10159 views
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Skinny, Mini Mexican Meatball Tostada Appetizers by Skinny Kitchen with Nancy FoxDelight your guests with these itty, bitty meatballs atop a mini tostada. This is such a yummy and simple appetizer to make that it might just become your go-to recipe! The skinny for each appetizer, 31 calories 1 gram fat and 1 Weight Watchers POINTS PLUS. So cute and so fun to eat! |
5 votes
26400 views
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Chile Rellenos Soufflé by Salad FoodieIf you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my own combination and it fits my need for a guilt-free alternative. To save time use canned whole green chiles, or char your fresh garden ones if desired. One batch makes 4 generous-size… |
4 votes
19798 views
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Beef Fajita Best Marinade by Amos MillerThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This… |
3 votes
11496 views
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Everything Goes Oatmeal Coookies by J. Gino GenovesiThis is an original recipe. I was making them, years ago, because my children wanted a "loaded" oatmeal cookie that was good, soft and plump. Now my grand children like them and I thought I would pass it on so others can enjoy them. They are easy to prepare and delicious. Chef J. Gino Genovesi |
5 votes
17998 views
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MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS by Linda Tay EspositoThere are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken, lap cheung (Chinese wax sausages) and dried shrimp. If you are in the San Francisco Bay Area, get the Wycen lap cheung (Washington/Stockton or Clement/7th) . They make their sausages locally and offer extra lean 100%… |
7 votes
19548 views
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Old-Fashioned Raisin Walnut Spice Bars by Salad FoodieThis vintage bar cookie recipe should be included in the Oldie-But-Goodie Cookie Hall of Fame. Great for a brunch treat, snack or coffee break, it is dated 1960 but is timeless in appeal. Easily tweaked to reduce fat (swap out half the oil with equivalent amount of applesauce) or reduce sugar (sub non-nutritive sweetener… |
2 votes
5551 views
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