All recipes » 200 or fewer calories
Creamy Watermelon Pops by Shannon MillisorI received my Zoku pop maker for mybirthday last year and absolutely love it. I have definitely got to start usingit more because it's so convenient and my son keeps asking for more popsicles.This thing freezes pops in about 7 minutes I think so it's a quick and easytreat that's made any way you want! Since it's supposed to be 103F… |
1 vote
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Homemade Ranch Dressing by Christine LambMore than 50 years ago, cowboySteve Henson, born in Nebraska, dreamed of being rich. With his sweetheartGayle, he did what so many young men before him had done and headed west.Outside Santa Barbara, Steve stumbled onto 120 acres ofsprawling land nestled in the mountains, filled with streams, waterfalls andpicturesque views. The… |
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Calcium and the TOP PRODUCING FOODS by Claudia lamascoloCalcium and the TOP PRODUCING FOODSInteresting how we lose calcium as the body ages and woman are more at risk especially after menopause. Osteoporosis affects at least 10 million Americans each year. Each year more than 1.5 million fractures related to this occurs. That is why it's so important to eat the right foods to slow the… |
1 vote
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Chicken Moist and Tender by Claudia lamascoloNot just a plain roasted chicken, this one has been marinated in the freezer! Well even though this really isn't much of a recipe, it's more like a tip and method. It sure is an easy fix ahead of time when you are on a budget and want to save time!I bought several whole roasting chickens on sale for a great price. I just hate to… |
1 vote
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Simply Refreshing by Heather WetzelYears go by pretty quickly if you aren’t careful. Before you know it, you’ve been married for 5 years, and while it doesn’t sound like an extra-long time, it probably is when measured against marriages these days that last a year or two or often times much less, if you’re counting those drunken Vegas ventures.Anniversaries for us… |
1 vote
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Very Berry Breakfast Smoothie by Claudia lamascoloSeriously refreshing, but I am trying to stick to the healthy version these days! So here is the recipe~Put all ingredients into blender.Blend until thick and all ice is smooth. (if you prefer to have no seeds it will take a little time but you can put through a small strainer to just use the pulp, I prefer this without the seeds from… |
1 vote
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Cleanse & Mend by Heather WetzelYeah, yeah. So you came here last Tuesday and noticed my blog had disappeared, eh? That news is sooooo last week. Ironically enough, it seems that being hacked is just the motivation I was looking for to revamp the site, clean it up a bit so to speak. So to the slimy douchebag out there who decided to ruin my day last Tuesday, I can… |
1 vote
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Shuckin’ Awesome by Heather WetzelIf I were single, I’d carry around a checklist so that I could easily weed in or weed out potential mates. Maybe not a physical list, but perhaps a note on my iPhone or something a little less obvious…But seeing as how I haven’t needed to think about that for quite some time now, I’d probably be pretty clueless about what to include… |
1 vote
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Pumpkin Health Benefits and Recipes by Claudia lamascoloPumpkin Health Benefits and RecipesPumpkin is incredibly rich in vital anti-oxidants and vitamins. This vegetable is very low in calories yet good source of vitamin A.The plant is a "vine", creeper on the surface and needs alot of room to grow.It is one of the vegetables which is very low calories; provides just 26 cal per 100 g… |
1 vote
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The Wonders of Fresh Garlic Roasted and Health Benefits by Claudia lamascoloGarlic reputation continues to grow as it's powerful medicinal properties are gaining in understanding and increased respect by medical professionals.Antioxidant and antibacterialPrevents the formation of blood clotsReduces blood pressureReduces cholesterol and triglyceridesIncreases high density lipoproteinsProtects against cancer,… |
2 votes
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Southwest Chicken Bean Tortilla Recipe by Claudia lamascolo@claudia lamascolo Author |
1 vote
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Pumpkin Dessert Whipped Dip Recipe by Claudia lamascoloFor a festive season and pumpkin lovers, here is the perfect solution for the kids at a party. A whipped topping pumpkin dip that you can almost serve like a cold fondue. Setting this up with a tray of your favorite fresh fruits, cookies, cakes and other treats this one will be a big hit with everyone! Easy and quick to take along for… |
1 vote
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