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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups wood chips , preferably oak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tri-tip roast
245.34g 		garlics
15.66g 		olive oil
27.0g 		salt
4.5g 		pepper
2.1g 		garlic salt
2.1g 		Total Per Serving Total for Recipe
Protein (g) 52.16 1.0 0.0 0.0 0.23 0.35 53.74 53.74
Total Fat (g) 13.81 0.08 27.0 0.0 0.07 0.02 40.98 40.98
Carbohydrates (g) 0.0 5.18 0.0 0.0 1.36 1.53 8.07 8.07
Ash (g) 2.6 0.23 0.0 4.49 0.09 0.07 7.49 7.49
Calories (kcal) 348.383 23.333 238.68 0.0 5.355 6.972 622.723 622.723
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.65 9.17 0.0 0.01 0.22 0.14 187.19 187.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.0 0.0 0.01 0.51 0.68 0.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.6 0.2 1.1 1.1
Calcium (mg) 56.428 28.345 0.27 1.08 9.177 1.68 96.98 96.98
Iron (mg) 3.78 0.27 0.15 0.01 0.61 0.06 4.87 4.87
Magnesium (mg) 53.975 3.915 0.0 0.045 4.074 1.218 63.227 63.227
Phosphorus (mg) 485.773 23.96 0.0 0.0 3.633 8.757 522.123 522.123
Potassium (mg) 816.982 62.797 0.27 0.36 26.439 23.121 929.969 929.969
Sodium (mg) 132.484 2.662 0.54 1744.11 0.924 0.546 1881.266 1881.266
Zinc (mg) 9.45 0.18 0.0 0.0 0.03 0.06 9.72 9.72
Copper (mg) 0.172 0.047 0.0 0.001 0.024 0.003 0.247 0.247
Manganese (mg) 0.025 0.262 0.0 0.005 0.118 0.012 0.42 0.42
Selenium (mcg) 63.5 2.2 0.0 0.0 0.1 0.8 66.6 66.6
Vitamin A, IU (IU) 0.0 1.409 0.0 0.0 6.279 0.0 7.688 7.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.315 0.0 0.315 0.315
Beta Carotene (mcg) 0.0 0.783 0.0 0.0 3.276 0.0 4.059 4.059
Vitamin E (mg) 0.71 0.01 3.87 0.0 0.02 0.01 4.63 4.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 2.506 0.0 0.0 4.305 0.0 6.811 6.811
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.22 n/a 0.1 0.0 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.4 0.4 5.7 5.7
Thiamin (mg) 0.172 0.031 0.0 0.0 0.002 0.01 0.215 0.215
Riboflavin (mg) 0.27 0.017 0.0 0.0 0.005 0.003 0.295 0.295
Niacin (mg) 16.168 0.11 0.0 0.0 0.024 0.014 16.316 16.316
Pantothenic acid (mg) 1.546 0.094 0.0 0.0 n/a n/a 1.64 1.64
Vitamin B-6 (mg) 1.472 0.194 0.0 0.0 0.007 0.062 1.735 1.735
Folate (mcg) 31.894 0.47 0.0 0.0 0.21 0.042 32.616 32.616
Vitamin B-12 (mcg) 2.55 0.0 0.0 0.0 0.0 0.0 2.55 2.55
Choline (mg) 217.9 3.6 0.1 0.0 0.2 1.4 223.2 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.343 0.011 0.0 0.0 n/a 0.005 0.359 0.359
Threonine (g) 2.085 0.025 0.0 0.0 n/a 0.01 2.12 2.12
Isoleucine (g) 2.38 0.034 0.0 0.0 n/a 0.014 2.428 2.428
Leucine (g) 4.146 0.049 0.0 0.0 n/a 0.022 4.216 4.216
Lysine (g) 4.416 0.042 0.0 0.0 n/a 0.012 4.471 4.471
Methionine (g) 1.349 0.013 0.0 0.0 n/a 0.007 1.369 1.369
Cystine (g) 0.662 0.011 0.0 0.0 n/a 0.004 0.677 0.677
Phenylalanine (g) 2.061 0.028 0.0 0.0 n/a 0.01 2.099 2.099
Tyrosine (g) 1.668 0.013 0.0 0.0 n/a 0.005 1.685 1.685
Valine (g) 2.601 0.045 0.0 0.0 n/a 0.015 2.661 2.661
Arginine (g) 3.386 0.099 0.0 0.0 n/a 0.035 3.519 3.519
Histidine (g) 1.668 0.017 0.0 0.0 n/a 0.007 1.692 1.692
Alanine (g) 3.165 0.02 0.0 0.0 n/a 0.007 3.193 3.193
Aspartic acid (g) 4.76 0.077 0.0 0.0 n/a 0.027 4.863 4.863
Glutamic acid (g) 7.826 0.127 0.0 0.0 n/a 0.045 7.998 7.998
Glycine (g) 3.165 0.031 0.0 0.0 n/a 0.011 3.207 3.207
Proline (g) 2.478 0.016 0.0 0.0 n/a 0.005 2.499 2.499
Serine (g) 2.061 0.03 0.0 0.0 n/a 0.011 2.101 2.101
Cholesterol (mg) 105.496 0.0 0.0 0.0 0.0 0.0 105.496 105.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.244 0.014 3.729 0.0 0.021 0.003 8.011 8.011
Phytosterols (mg) n/a n/a 59.67 0.0 1.932 0.168 61.77 61.77
Monounsaturated Fat (g) 6.06 0.002 19.699 0.0 0.021 0.0 25.782 25.782
Polyunsaturated (g) 0.564 0.039 2.84 0.0 0.024 0.008 3.476 3.476