California Chicken Roll Recipe
Servings: 1
Ingredients
- 1 x 0" flour tortilla
- 5 ounce Chicken breast Mayonnaise Dry basil Fresh minced garlic
- 2 ounce Shredded lettuce
- 3 x Thin slices swiss cheese
- 1 sm Tomato, diced
- 1 x Avocado, thin sliced
- 1 ounce Alfalfa sprouts
- 1 ounce Bacon bits
- 1/2 c. Mayonnaise
- 1/2 tsp Basil
- 1/2 Tbsp. Garlic Mix well.
Directions
- DIRECTIONS:Broil 5 ounce chicken breast until done. Cold, cut into 1/2" cubes. Dice tomato, slice avocado and swiss cheese, and shred lettuce. Set all aside.
- Lay out tortilla, spread mayo mix over tortilla. In center of tortilla spread lettuce, swiss cheese, diced tomatoes, bacon, and chicken. Next place 6 thin slices of avocado over top and sprinkle with sprouts.
- Roll tightly and cut into 2" segments.
- Serve with fresh fruit garnish.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 521g | |
| Calories 1476 | |
| Calories from Fat 1230 | 83% |
| Total Fat 138.87g | 174% |
| Saturated Fat 31.16g | 125% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 1270mg | 53% |
| Potassium 996mg | 28% |
| Total Carbs 28.75g | 8% |
| Dietary Fiber 12.0g | 40% |
| Sugars 5.38g | 4% |
| Protein 36.66g | 59% |
