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California (Avocado crab) Recipe
by CHEF ASHRAF ABD ALEEM ELKHARBOTLY
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Fidelio Code
2827 Micros Code
Cost
8.15
Sales price
24.00 Cost Percentage
% Plate
Lacquered tray

Prep time:
Cook time:
Servings: 1
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Ingredients

Cost per recipe $14.06 view details

Directions

  1. 10g Avocado
  2. 10g cucumber
  3. 5g Mayonnaise
  4. 1ea Crab Stick
  5. 40g Sushi rice
  6. .5ea Nori sheet
  7. 10g Wasabi
  8. 15g Ginger Pickle
  9. 30ml Kikkoman soy
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 213g
Calories 260  
Calories from Fat 84 32%
Total Fat 9.44g 12%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 1484mg 62%
Potassium 627mg 18%
Total Carbs 6.79g 2%
Dietary Fiber 3.4g 11%
Sugars 0.68g 0%
Protein 36.22g 58%

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