Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures) <
. FILLING:
. 3 large eggs
. 1/2 cup (110gr) granulated sugar
. 1 container (~2 cups/450gr.) premium Ricotta cheese
. 2 tsp. (10ml) of instant coffee (optional)
. 1 tsp. (5ml) vanilla extract
. 1/3 cup (80ml) premium Rum (amber)
.
. BATTER:
. 1/2 cup (115 gr) unsalted butter (softened)
. 3 large eggs (beaten)
. 1 1/4 cup (125gr) all purpose flour
. 1 tbsp. (15ml) baking powder
. 1 finely grated citrus: either orange or lemon
. 1/2 cup (40gr.) coarsely chopped roasted almonds (optional)
. 1/2 cup (90gr) coarsely chopped Chocolate bittersweet (65-70%)
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.