Cajun Stew With Chicken And Ham Recipe
Servings: 4
Ingredients
- 1 can stewed tomatoes Cajun recipe ( 14 1/2 ounces)
- 2 c. water
- 1 c. long-grain rice
- 1 sm onion minced
- 2 x ribs celery sliced
- 2 x boneless skinless chicken breast halves in bite sized pcs
- 1 1/2 c. ham diced, about 1/2 pound
- 1/2 x green bell pepper minced Louisiana warm pepper sauce optional
Directions
- In a large saucepan, combine tomatoes, water, rice, onion, and celery; cook over medium-high heat to boiling. Reduce heat; cover and simmer for 8 min or possibly till rice in nearly tender ( there will still be some liquid in pan). Stir in chicken, ham and green pepper. Cover and continue cooking till chicken is done, about 5 min. Season with warm pepper sauce to taste. Serve immediately.
- Makes 4 servings.
- NOTES : This edition of a Louisiana classic is mild sufficient for everyone in thefamily. turn up the heat with warm pepper sauce.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 55 | 17% |
| Total Fat 6.12g | 8% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 76mg | 25% |
| Sodium 1111mg | 46% |
| Potassium 444mg | 13% |
| Total Carbs 40.15g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.34g | 1% |
| Protein 24.5g | 39% |
