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Cajun Pork Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Tiger Sauce
1 x Seasoned Salt (Dry Rub)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork roast
336.41g 		onion
12.0g 		garlic
7.4g 		parsley
0.1g 		worcestershire sauce
11.46g 		steak sauce
0.87g 		mustard
1.04g 		salt
0.0g 		tomatoes paste
14.18g 		sugar
0.8g 		Total Per Serving Total for Recipe
Protein (g) 70.85 0.13 0.47 0.0 0.0 0.02 0.05 n/a 0.61 0.0 72.13 865.56
Total Fat (g) 14.2 0.01 0.04 0.0 0.0 0.0 0.04 n/a 0.07 0.0 14.36 172.32
Carbohydrates (g) 0.0 1.12 2.44 0.01 2.23 0.13 0.06 n/a 2.68 0.78 9.45 113.4
Ash (g) 3.67 0.04 0.11 0.0 0.23 n/a 0.04 n/a 0.4 0.0 4.49 53.88
Calories (kcal) 430.608 4.8 11.019 0.036 8.938 0.53 0.698 n/a 11.624 3.04 471.291 5655.492
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.03 n/a 0.04 0.48
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.04 0.76 0.92 11.04
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.0 n/a 0.82 0.01 1.07 12.84
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.83 0.01 0.99 11.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 247.43 10.69 4.33 0.09 9.0 0.68 0.86 n/a 10.42 0.01 283.52 3402.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.07 0.0 1.15 0.07 0.01 n/a 1.73 0.78 4.32 51.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1.0 12.0
Calcium (mg) 43.734 2.76 13.385 0.137 12.26 0.165 0.604 n/a 5.103 0.664 78.812 945.744
Iron (mg) 2.93 0.03 0.13 0.01 0.61 0.01 0.02 n/a 0.42 0.01 4.15 49.8
Magnesium (mg) 87.467 1.2 1.849 0.049 1.49 0.165 0.51 n/a 5.954 0.072 98.756 1185.072
Phosphorus (mg) 733.379 3.48 11.314 0.057 6.875 0.321 1.104 n/a 11.765 0.032 768.329 9219.948
Potassium (mg) 1244.727 17.52 29.654 0.548 91.667 3.743 1.438 n/a 143.735 1.064 1534.094 18409.128
Sodium (mg) 171.57 0.48 1.257 0.055 112.292 12.6 11.823 n/a 111.983 0.224 422.284 5067.408
Zinc (mg) 6.22 0.02 0.09 0.0 0.02 0.0 0.01 n/a 0.09 0.0 6.45 77.4
Copper (mg) 0.235 0.005 0.022 0.0 0.023 0.001 0.001 n/a 0.052 0.0 0.341 4.092
Manganese (mg) 0.034 0.016 0.123 0.0 n/a n/a 0.004 n/a 0.043 0.0 0.22 2.64
Selenium (mcg) 111.7 0.1 1.1 0.0 0.1 0.0 0.3 n/a 0.8 0.0 114.0 1368.0
Vitamin A, IU (IU) 23.549 0.24 0.666 8.336 9.052 n/a 0.74 n/a 216.169 0.0 258.751 3105.012
Retinol (mcg) 6.728 0.0 0.0 0.0 0.115 0.0 0.0 n/a 0.0 0.0 6.843 82.116
Vitamin A, RAE (mcg_RAE) 6.728 0.0 0.0 0.417 0.573 0.252 0.042 n/a 10.773 0.0 18.784 225.408
Beta Carotene (mcg) 0.0 0.12 0.37 5.001 4.927 2.961 0.302 n/a 127.717 0.0 141.398 1696.776
Vitamin E (mg) 0.57 0.0 0.01 0.0 0.01 0.01 0.0 n/a 0.61 0.0 1.22 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 94.544 0.0 n/a 4077.297 0.0 4171.841 50062.092
Lutein + zeaxanthin (mcg) 0.0 0.48 1.183 5.503 5.5 0.0 0.188 n/a 0.0 0.0 12.854 154.248
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.07 n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 0.9 2.3 0.1 1.5 0.1 0.0 n/a 3.1 0.0 11.0 132.0
Thiamin (mg) 3.667 0.006 0.015 0.0 0.008 0.0 0.004 n/a 0.009 0.0 3.708 44.496
Riboflavin (mg) 0.976 0.004 0.008 0.0 0.015 0.001 0.0 n/a 0.021 0.0 1.024 12.288
Niacin (mg) 14.836 0.014 0.052 0.001 0.08 0.01 0.005 n/a 0.437 0.001 15.437 185.244
Pantothenic acid (mg) 2.792 0.014 0.044 0.0 n/a n/a 0.003 n/a 0.02 0.001 2.875 34.5
Vitamin B-6 (mg) 2.119 0.014 0.092 0.0 0.0 0.001 0.001 n/a 0.031 0.0 2.258 27.096
Folate (mcg) 16.821 2.28 0.222 0.15 0.917 0.026 0.073 n/a 1.701 0.008 22.198 266.376
Vitamin B-12 (mcg) 2.32 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.32 27.84
Choline (mg) n/a 0.7 1.7 0.0 0.3 0.1 0.2 n/a 5.5 0.0 8.6 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.908 0.001 0.005 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.919 11.028
Threonine (g) 3.23 0.002 0.012 0.0 n/a n/a 0.002 n/a 0.014 n/a 3.26 39.12
Isoleucine (g) 3.33 0.001 0.016 0.0 n/a n/a 0.002 n/a 0.01 n/a 3.36 40.32
Leucine (g) 5.685 0.004 0.023 0.0 n/a n/a 0.003 n/a 0.016 n/a 5.731 68.772
Lysine (g) 6.358 0.005 0.02 0.0 n/a n/a 0.003 n/a 0.017 n/a 6.403 76.836
Methionine (g) 1.884 0.0 0.006 0.0 n/a n/a 0.001 n/a 0.003 n/a 1.894 22.728
Cystine (g) 0.908 0.0 0.005 0.0 n/a n/a 0.001 n/a 0.003 n/a 0.917 11.004
Phenylalanine (g) 2.826 0.004 0.013 0.0 n/a n/a 0.002 n/a 0.017 n/a 2.862 34.344
Tyrosine (g) 2.456 0.001 0.006 0.0 n/a n/a 0.001 n/a 0.007 n/a 2.472 29.664
Valine (g) 3.835 0.002 0.021 0.0 n/a n/a 0.002 n/a 0.011 n/a 3.873 46.476
Arginine (g) 4.407 0.012 0.047 0.0 n/a n/a 0.003 n/a 0.01 n/a 4.478 53.736
Histidine (g) 2.826 0.001 0.008 0.0 n/a n/a 0.001 n/a 0.009 n/a 2.845 34.14
Alanine (g) 4.138 0.002 0.01 0.0 n/a n/a 0.002 n/a 0.028 n/a 4.18 50.16
Aspartic acid (g) 6.56 0.011 0.036 0.0 n/a n/a 0.004 n/a 0.099 n/a 6.711 80.532
Glutamic acid (g) 11.102 0.031 0.06 0.0 n/a n/a 0.008 n/a 0.269 n/a 11.47 137.64
Glycine (g) 3.364 0.004 0.015 0.0 n/a n/a 0.003 n/a 0.009 n/a 3.394 40.728
Proline (g) 2.86 0.001 0.007 0.0 n/a n/a 0.004 n/a 0.011 n/a 2.884 34.608
Serine (g) 2.927 0.002 0.014 0.0 n/a n/a 0.002 n/a 0.016 n/a 2.961 35.532
Cholesterol (mg) 211.94 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 211.94 2543.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.912 0.005 0.007 0.0 0.0 0.0 0.003 n/a 0.014 0.0 4.94 59.28
Phytosterols (mg) n/a 1.8 n/a 0.005 n/a n/a n/a n/a n/a n/a 1.805 21.66
Monounsaturated Fat (g) 6.425 0.001 0.001 0.0 0.0 0.0 0.027 n/a 0.01 0.0 6.465 77.58
Polyunsaturated (g) 1.514 0.002 0.018 0.0 0.0 0.001 0.01 n/a 0.023 0.0 1.568 18.816