Cajun Oven Fried Vegetables Recipe
Servings: 12
Ingredients
- 2 lrg Large eggs
- 1 c. Unseasoned Dry Bread Crumbs
- 1/2 tsp Cajun Seasoning
- 8 ounce Whole Mushrooms
- 1 med Zucchini, Diagonally Sliced
- 1 med Bell Pepper, Cut Into 1/2" Strips
Directions
- Heat oven to 375 degrees. Grease cookie shet with shortening. Beat Large eggs in a small bowl with fork. Mix bread crumbs and Cajun seasoning in small bowl.
- Dip mushrooms, zucchini, and bell pepper into egg mix, then coat with bread crumb mix. Arrange vegetables in single layer, pcs not touching, on cookie sheet.
- Bake 20 to 25 min, turning after 10 min, till coating is golden. Serve warm.
- NOTES : Cajun or possibly Creole Seasoning usually contains warm peppers, garlic and paprika. If you'd like a milder flavor, leave out the Cajun seasoning and use 1/4 tsp salt and 1/8 tsp pepper instead.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 12 servings | |
| Calories 57 | |
| Calories from Fat 13 | 23% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 81mg | 3% |
| Potassium 147mg | 4% |
| Total Carbs 8.21g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.54g | 1% |
| Protein 3.08g | 5% |
