Cajun "Dirty" Rice Recipe
Servings: 8
Ingredients
- 1 lb Chicken Gizzards -- finely Minced
- 1 lb Chicken Livers -- finely Minced
- 1/4 c. Squeeze Parkay Margarine
- 1 1/2 c. Onion -- finely minced
- 1/2 c. Celery -- finely minced
- 1/4 c. Green Pepper -- minced
- 2 x Garlic Cloves -- chopped
- 2 tsp Salt
- 1 tsp Pepper
- 1/8 tsp Grnd Red Pepper
- 3 c. Warm Cooked Minute Rice
- 1/2 c. Minced Parsley
Directions
- Brown meat in margarine in large skillet. Add in onion, celery, green pepper, garlic and seasonings, mix well. Cover. Cook, stirring occasionally, over medium heat till vegetables are tender. Add in rice and parsley, mix lightly.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 8 servings | |
| Calories 212 | |
| Calories from Fat 37 | 17% |
| Total Fat 4.16g | 5% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.07g | |
| Cholesterol 332mg | 111% |
| Sodium 669mg | 28% |
| Potassium 372mg | 11% |
| Total Carbs 20.19g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.41g | 1% |
| Protein 21.75g | 35% |
