Cajun Chicken Linguine Alfredo, Skinnyfied Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast tenders 113.4g	linguine 42.53g	butter 10.65g	onions 7.2g	milk 45.75g	sun-dried tomatoes 6.88g	basil 0.05g	garlic 0.18g	parmesan cheese 6.25g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.7	5.55	0.09	0.13	1.47	0.35	0.01	0.03	2.4	n/a	26.73	106.92
Total Fat (g)	17.86	0.64	8.64	0.01	1.49	0.97	0.0	0.0	1.79	n/a	31.4	125.6
Carbohydrates (g)	17.02	31.75	0.01	0.53	2.07	1.6	0.03	0.13	0.25	n/a	53.39	213.56
Ash (g)	2.01	0.37	0.22	0.06	0.32	0.25	0.01	0.01	0.5	n/a	3.75	15.0
Calories (kcal)	298.235	157.768	76.361	2.304	27.45	14.644	0.113	0.581	26.938	n/a	604.393	2417.572
Starch (g)	15.1	26.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	41.66	166.64
Sucrose (g)	0.08	0.2	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.29	1.16
Glucose (dextrose) (g)	0.17	0.05	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.23	0.92
Fructose (g)	0.0	0.05	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.06	0.24
Lactose (g)	0.0	0.0	n/a	n/a	2.41	n/a	0.0	n/a	0.01	n/a	2.42	9.68
Maltose (g)	0.17	0.83	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	1.01	4.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	59.81	4.21	1.69	6.47	40.41	3.7	0.0	0.01	1.3	n/a	117.6	470.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.42	1.14	0.01	0.17	2.41	n/a	0.0	0.04	0.06	n/a	4.24	16.96
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	1.2	1.4	0.0	0.2	0.0	0.4	0.0	0.0	0.0	n/a	3.2	12.8
Calcium (mg)	21.546	8.93	2.556	5.184	51.698	3.231	0.951	0.14	69.313	n/a	163.548	654.192
Iron (mg)	1.26	1.4	0.0	0.11	0.01	0.18	0.02	0.0	0.06	n/a	3.05	12.2
Magnesium (mg)	26.081	22.538	0.213	1.44	4.575	5.569	0.19	0.102	2.375	n/a	63.083	252.332
Phosphorus (mg)	239.269	80.372	2.556	2.664	41.633	9.556	0.221	0.73	45.563	n/a	422.562	1690.248
Potassium (mg)	242.671	94.831	2.556	19.872	65.423	107.594	1.545	1.927	7.813	n/a	544.23	2176.92
Sodium (mg)	511.423	2.552	61.344	1.152	18.3	18.288	0.015	0.046	95.563	n/a	708.681	2834.724
Zinc (mg)	0.88	0.6	0.01	0.03	0.18	0.05	0.0	0.0	0.24	n/a	2.01	8.04
Copper (mg)	0.238	0.123	0.0	0.006	0.005	0.032	0.001	0.0	0.015	n/a	0.42	1.68
Manganese (mg)	0.261	0.391	0.0	0.012	0.0	0.032	0.001	0.001	0.006	n/a	0.704	2.816
Selenium (mcg)	28.0	26.9	0.1	0.0	1.7	0.2	0.0	0.1	1.1	n/a	58.1	232.4
Vitamin A, IU (IU)	0.0	0.0	266.144	71.784	46.665	88.413	4.219	0.0	27.625	n/a	504.849	2019.396
Retinol (mcg)	0.0	0.0	71.462	0.0	12.81	0.0	0.0	0.0	7.313	n/a	91.584	366.336
Vitamin A, RAE (mcg_RAE)	0.0	0.0	72.846	3.6	12.81	4.4	0.211	0.0	7.5	n/a	101.367	405.468
Beta Carotene (mcg)	0.0	0.0	16.827	43.056	2.288	n/a	2.513	0.0	1.938	n/a	66.621	266.484
Vitamin E (mg)	0.09	0.05	0.25	0.04	0.03	n/a	0.0	0.0	0.02	n/a	0.47	1.88
Vitamin D (IU)	n/a	n/a	5.964	n/a	18.3	n/a	n/a	n/a	n/a	n/a	24.264	97.056
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.177	0.0	0.0	n/a	0.177	0.708
Lutein + zeaxanthin (mcg)	0.0	7.655	0.0	81.864	0.0	n/a	0.518	0.0	0.0	n/a	90.036	360.144
Tocopherol, beta (mg)	n/a	0.03	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.37	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.38	1.52
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	1.4	0.0	7.0	0.0	0.0	0.0	n/a	9.3	37.2
Thiamin (mg)	0.238	0.378	0.001	0.004	0.018	0.013	0.0	0.001	0.002	n/a	0.656	2.624
Riboflavin (mg)	0.102	0.17	0.003	0.006	0.082	0.026	0.0	0.0	0.031	n/a	0.421	1.684
Niacin (mg)	6.475	3.053	0.004	0.038	0.05	0.25	0.003	0.001	0.007	n/a	9.882	39.528
Pantothenic acid (mg)	0.975	0.183	0.012	0.006	0.165	0.033	n/a	n/a	0.021	n/a	1.394	5.576
Vitamin B-6 (mg)	0.045	0.06	0.0	0.004	0.018	0.022	0.001	0.005	0.003	n/a	0.159	0.636
Folate (mcg)	13.608	100.784	0.32	4.608	2.288	1.581	0.123	0.004	0.625	n/a	123.94	495.76
Vitamin B-12 (mcg)	0.31	0.0	0.02	0.0	0.2	0.0	0.0	0.0	0.14	n/a	0.67	2.68
Choline (mg)	109.3	6.4	2.0	0.4	6.5	n/a	0.0	0.1	1.0	n/a	125.8	503.2
Folic acid (mcg)	0.0	93.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	93.13	372.52
Tryptophan (g)	0.204	0.081	0.001	0.001	0.037	0.003	0.0	0.0	0.033	n/a	0.36	1.44
Threonine (g)	0.635	0.196	0.004	0.005	0.064	0.009	0.0	0.001	0.091	n/a	1.005	4.02
Isoleucine (g)	0.68	0.217	0.005	0.006	0.078	0.008	0.0	0.001	0.123	n/a	1.119	4.476
Leucine (g)	1.157	0.421	0.009	0.008	0.124	0.013	0.0	0.002	0.233	n/a	1.965	7.86
Lysine (g)	1.123	0.128	0.007	0.006	0.064	0.013	0.0	0.001	0.186	n/a	1.529	6.116
Methionine (g)	0.34	0.064	0.002	0.001	0.037	0.003	0.0	0.001	0.064	n/a	0.511	2.044
Cystine (g)	0.193	0.111	0.001	n/a	0.009	0.005	0.0	0.0	0.008	n/a	0.326	1.304
Phenylalanine (g)	0.601	0.285	0.004	0.004	0.069	0.009	0.0	0.001	0.13	n/a	1.103	4.412
Tyrosine (g)	0.374	0.102	0.004	0.004	0.069	0.006	0.0	0.0	0.146	n/a	0.705	2.82
Valine (g)	0.748	0.251	0.006	0.006	0.087	0.009	0.0	0.001	0.158	n/a	1.266	5.064
Arginine (g)	0.907	0.2	0.003	0.009	0.037	0.008	0.0	0.003	0.098	n/a	1.266	5.064
Histidine (g)	0.499	0.128	0.002	0.002	0.037	0.006	0.0	0.001	0.068	n/a	0.742	2.968
Alanine (g)	0.816	0.187	0.003	0.006	0.046	0.01	0.0	0.001	0.073	n/a	1.141	4.564
Aspartic acid (g)	1.349	0.264	0.006	0.012	0.11	0.048	0.001	0.002	0.167	n/a	1.96	7.84
Glutamic acid (g)	2.54	1.956	0.019	0.027	0.297	0.129	0.001	0.004	0.544	n/a	5.517	22.068
Glycine (g)	0.714	0.187	0.002	0.006	0.037	0.009	0.0	0.001	0.048	n/a	1.004	4.016
Proline (g)	0.771	0.668	0.009	0.009	0.156	0.007	0.0	0.0	0.289	n/a	1.908	7.632
Serine (g)	0.612	0.264	0.005	0.006	0.05	0.009	0.0	0.001	0.143	n/a	1.091	4.364
Cholesterol (mg)	46.493	0.0	22.898	0.0	4.575	0.0	0.0	0.0	5.5	n/a	79.465	317.86
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.697	0.119	5.471	0.002	0.856	0.13	0.0	0.0	1.081	n/a	11.356	45.424
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.048	0.014	n/a	n/a	0.062	0.248
Monounsaturated Fat (g)	7.348	0.072	2.239	0.002	0.371	0.595	0.0	0.0	0.524	n/a	11.151	44.604
Polyunsaturated (g)	3.787	0.238	0.324	0.005	0.092	0.142	0.001	0.001	0.073	n/a	4.662	18.648