Cajun Beans Over Cornbread Recipe
Servings: 1
Ingredients
- Cornbread
- 8 ounce Stewed tomatoes
- 1 tsp Dry chopped onion Tobasco sauce
- 15 ounce Great north. beans, canned
- 1 tsp Chicken bouillon
- 1/8 tsp Garlic pwdr
- 1/2 c. Cheddar, shredded
Directions
- Combine undrained beans, undrained tomatoes, and all ingredients except cheese in medium saucepan. Bring to a boil, reduce heat, and simmer 10 mins.
- To serve, split a piece of cornbread in half. Spoon beans over cornbread and sprinkle with cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 388g | |
| Calories 468 | |
| Calories from Fat 248 | 53% |
| Total Fat 27.99g | 35% |
| Saturated Fat 13.75g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 1323mg | 55% |
| Potassium 595mg | 17% |
| Total Carbs 36.94g | 10% |
| Dietary Fiber 5.2g | 17% |
| Sugars 12.3g | 8% |
| Protein 19.19g | 31% |
