Caesar salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	romaine lettuce 1.41g	croutons 3.75g	parmesan cheese 0.0g	caesar salad dressing 30.0g	chicken breast 34.8g	mayonnaise 59.75g	garlic 0.65g	anchovy 0.0g	olive oil 6.75g	croutons 7.5g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.45	n/a	0.09	7.26	0.0	0.04	n/a	0.0	0.89	8.74	34.96
Total Fat (g)	0.0	0.25	n/a	1.32	3.22	46.49	0.0	n/a	6.75	0.5	58.52	234.08
Carbohydrates (g)	0.05	2.76	n/a	5.58	0.0	0.18	0.22	n/a	0.0	5.51	14.29	57.16
Ash (g)	0.01	0.09	n/a	1.05	0.35	0.24	0.01	n/a	0.0	0.19	1.94	7.76
Calories (kcal)	0.24	15.263	n/a	33.0	59.856	411.08	0.972	n/a	59.67	30.525	610.605	2442.42
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	1.33	0.21	n/a	21.96	24.17	12.97	0.38	n/a	0.0	0.41	61.43	245.72
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.02	n/a	n/a	4.9	0.0	0.18	0.01	n/a	0.0	n/a	5.1	20.4
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.4	0.6	2.4
Calcium (mg)	0.465	2.85	n/a	7.2	3.828	4.183	1.181	n/a	0.068	5.7	25.474	101.896
Iron (mg)	0.01	0.15	n/a	0.05	0.26	0.14	0.01	n/a	0.04	0.31	0.97	3.88
Magnesium (mg)	0.197	1.163	n/a	0.6	8.7	0.598	0.163	n/a	0.0	2.325	13.746	54.984
Phosphorus (mg)	0.423	4.313	n/a	5.7	60.552	14.938	0.998	n/a	0.0	8.625	95.548	382.192
Potassium (mg)	3.483	4.65	n/a	8.7	76.56	8.365	2.617	n/a	0.068	9.3	113.742	454.968
Sodium (mg)	0.113	26.175	n/a	323.4	21.924	290.385	0.111	n/a	0.135	52.35	714.593	2858.372
Zinc (mg)	0.0	0.03	n/a	0.03	0.28	0.08	0.01	n/a	0.0	0.07	0.5	2.0
Copper (mg)	0.001	0.006	n/a	0.003	0.014	0.0	0.002	n/a	0.0	0.012	0.038	0.152
Manganese (mg)	0.002	0.019	n/a	0.015	0.007	n/a	0.011	n/a	0.0	0.038	0.091	0.364
Selenium (mcg)	0.0	1.4	n/a	0.5	5.8	1.0	0.1	n/a	0.0	2.8	11.5	46.0
Vitamin A, IU (IU)	122.811	0.0	n/a	1.5	28.884	0.0	0.059	n/a	0.0	0.0	153.254	613.016
Retinol (mcg)	0.0	0.0	n/a	0.3	8.352	0.0	0.0	n/a	0.0	0.0	8.652	34.608
Vitamin A, RAE (mcg_RAE)	6.148	0.0	n/a	0.3	8.7	0.0	0.0	n/a	0.0	0.0	15.148	60.592
Beta Carotene (mcg)	73.687	n/a	n/a	0.3	0.0	0.0	0.033	n/a	0.0	n/a	74.019	296.076
Vitamin E (mg)	0.0	n/a	n/a	0.21	0.11	7.04	0.0	n/a	0.97	n/a	8.34	33.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	32.599	n/a	n/a	0.0	0.0	0.0	0.104	n/a	0.0	n/a	32.704	130.816
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.06	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	n/a	0.0	0.0	0.0	0.2	n/a	0.0	0.0	0.5	2.0
Thiamin (mg)	0.001	0.023	n/a	0.003	0.021	0.006	0.001	n/a	0.0	0.047	0.102	0.408
Riboflavin (mg)	0.001	0.01	n/a	0.003	0.031	0.036	0.001	n/a	0.0	0.02	0.102	0.408
Niacin (mg)	0.004	0.204	n/a	0.012	3.449	0.006	0.005	n/a	0.0	0.408	4.088	16.352
Pantothenic acid (mg)	0.002	0.016	n/a	0.0	0.278	n/a	0.004	n/a	0.0	0.032	0.333	1.332
Vitamin B-6 (mg)	0.001	0.001	n/a	0.0	0.184	0.006	0.008	n/a	0.0	0.002	0.203	0.812
Folate (mcg)	1.918	4.95	n/a	0.6	1.392	0.0	0.02	n/a	0.0	9.9	18.779	75.116
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.01	0.12	0.0	0.0	n/a	0.0	0.0	0.13	0.52
Choline (mg)	0.1	n/a	n/a	5.2	23.4	0.4	0.2	n/a	0.0	n/a	29.3	117.2
Folic acid (mcg)	0.0	4.125	n/a	0.0	0.0	0.0	0.0	n/a	0.0	8.25	12.375	49.5
Tryptophan (g)	0.0	0.005	n/a	n/a	0.084	n/a	0.0	n/a	0.0	0.011	0.1	0.4
Threonine (g)	0.001	0.013	n/a	n/a	0.303	n/a	0.001	n/a	0.0	0.026	0.343	1.372
Isoleucine (g)	0.001	0.017	n/a	n/a	0.369	n/a	0.001	n/a	0.0	0.035	0.423	1.692
Leucine (g)	0.001	0.031	n/a	n/a	0.532	n/a	0.002	n/a	0.0	0.062	0.629	2.516
Lysine (g)	0.001	0.011	n/a	n/a	0.602	n/a	0.002	n/a	0.0	0.021	0.636	2.544
Methionine (g)	0.0	0.008	n/a	n/a	0.195	n/a	0.001	n/a	0.0	0.016	0.219	0.876
Cystine (g)	0.0	0.01	n/a	n/a	0.094	n/a	0.0	n/a	0.0	0.02	0.124	0.496
Phenylalanine (g)	0.001	0.022	n/a	n/a	0.285	n/a	0.001	n/a	0.0	0.044	0.354	1.416
Tyrosine (g)	0.0	0.013	n/a	n/a	0.237	n/a	0.001	n/a	0.0	0.026	0.276	1.104
Valine (g)	0.001	0.019	n/a	n/a	0.355	n/a	0.002	n/a	0.0	0.038	0.415	1.66
Arginine (g)	0.001	0.016	n/a	n/a	0.449	n/a	0.004	n/a	0.0	0.032	0.502	2.008
Histidine (g)	0.0	0.01	n/a	n/a	0.219	n/a	0.001	n/a	0.0	0.02	0.249	0.996
Alanine (g)	0.001	0.015	n/a	n/a	0.414	n/a	0.001	n/a	0.0	0.029	0.46	1.84
Aspartic acid (g)	0.002	0.02	n/a	n/a	0.647	n/a	0.003	n/a	0.0	0.04	0.712	2.848
Glutamic acid (g)	0.003	0.151	n/a	n/a	1.072	n/a	0.005	n/a	0.0	0.302	1.532	6.128
Glycine (g)	0.001	0.016	n/a	n/a	0.428	n/a	0.001	n/a	0.0	0.032	0.477	1.908
Proline (g)	0.001	0.051	n/a	n/a	0.331	n/a	0.001	n/a	0.0	0.101	0.484	1.936
Serine (g)	0.001	0.022	n/a	n/a	0.254	n/a	0.001	n/a	0.0	0.044	0.321	1.284
Cholesterol (mg)	0.0	0.0	n/a	0.6	22.272	0.0	0.0	n/a	0.0	0.0	22.872	91.488
Trans Fat (g)	n/a	n/a	n/a	n/a	0.042	n/a	n/a	n/a	n/a	n/a	0.042	0.168
Saturated Fat (g)	0.001	0.057	n/a	0.21	0.926	6.441	0.001	n/a	0.932	0.113	8.68	34.72
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.918	n/a	14.918	59.672
Monounsaturated Fat (g)	0.0	0.115	n/a	0.336	1.329	10.773	0.0	n/a	4.925	0.23	17.708	70.832
Polyunsaturated (g)	0.002	0.048	n/a	0.711	0.682	27.21	0.002	n/a	0.71	0.095	29.46	117.84