CAESAR SALAD Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine lettuce 188.0g	parmesan cheese 20.0g	parsley 9.5g	anchovy 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.31	7.69	0.28	n/a	10.29	10.29
Total Fat (g)	0.56	5.72	0.08	n/a	6.36	6.36
Carbohydrates (g)	6.19	0.81	0.6	n/a	7.6	7.6
Ash (g)	1.09	1.61	0.21	n/a	2.91	2.91
Calories (kcal)	31.96	86.2	3.42	n/a	121.58	121.58
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.03	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	0.73	0.03	n/a	n/a	0.76	0.76
Fructose (g)	1.5	0.03	n/a	n/a	1.53	1.53
Lactose (g)	0.0	0.03	n/a	n/a	0.03	0.03
Maltose (g)	0.0	0.03	n/a	n/a	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	177.87	4.17	8.33	n/a	190.37	190.37
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.24	0.18	0.08	n/a	2.5	2.5
Galactose (g)	0.0	0.03	n/a	n/a	0.03	0.03
Dietary Fiber (g)	3.9	0.0	0.3	n/a	4.3	4.3
Calcium (mg)	62.04	221.8	13.11	n/a	296.95	296.95
Iron (mg)	1.82	0.18	0.59	n/a	2.59	2.59
Magnesium (mg)	26.32	7.6	4.75	n/a	38.67	38.67
Phosphorus (mg)	56.4	145.8	5.51	n/a	207.71	207.71
Potassium (mg)	464.36	25.0	52.63	n/a	541.99	541.99
Sodium (mg)	15.04	305.8	5.32	n/a	326.16	326.16
Zinc (mg)	0.43	0.77	0.1	n/a	1.31	1.31
Copper (mg)	0.094	0.048	0.014	n/a	0.156	0.156
Manganese (mg)	0.301	0.018	0.015	n/a	0.334	0.334
Selenium (mcg)	0.8	3.5	0.0	n/a	4.3	4.3
Vitamin A, IU (IU)	16374.8	88.4	800.28	n/a	17263.48	17263.48
Retinol (mcg)	0.0	23.4	0.0	n/a	23.4	23.4
Vitamin A, RAE (mcg_RAE)	819.68	24.0	39.995	n/a	883.675	883.675
Beta Carotene (mcg)	9824.88	6.2	480.13	n/a	10311.21	10311.21
Vitamin E (mg)	0.24	0.05	0.07	n/a	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4346.56	0.0	528.295	n/a	4874.855	4874.855
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.68	n/a	0.05	n/a	0.73	0.73
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	45.1	0.0	12.6	n/a	57.8	57.8
Thiamin (mg)	0.132	0.006	0.009	n/a	0.146	0.146
Riboflavin (mg)	0.132	0.098	0.01	n/a	0.239	0.239
Niacin (mg)	0.583	0.022	0.124	n/a	0.729	0.729
Pantothenic acid (mg)	0.263	0.066	0.038	n/a	0.367	0.367
Vitamin B-6 (mg)	0.132	0.01	0.009	n/a	0.15	0.15
Folate (mcg)	255.68	2.0	14.44	n/a	272.12	272.12
Vitamin B-12 (mcg)	0.0	0.45	0.0	n/a	0.45	0.45
Choline (mg)	18.6	3.1	1.2	n/a	22.9	22.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.019	0.104	0.005	n/a	0.128	0.128
Threonine (g)	0.075	0.292	0.011	n/a	0.379	0.379
Isoleucine (g)	0.094	0.394	0.011	n/a	0.499	0.499
Leucine (g)	0.15	0.744	0.019	n/a	0.913	0.913
Lysine (g)	0.113	0.596	0.017	n/a	0.726	0.726
Methionine (g)	0.038	0.204	0.004	n/a	0.245	0.245
Cystine (g)	0.019	0.024	0.001	n/a	0.044	0.044
Phenylalanine (g)	0.132	0.416	0.014	n/a	0.562	0.562
Tyrosine (g)	0.056	0.466	0.008	n/a	0.53	0.53
Valine (g)	0.113	0.504	0.016	n/a	0.633	0.633
Arginine (g)	0.094	0.314	0.011	n/a	0.419	0.419
Histidine (g)	0.038	0.218	0.006	n/a	0.261	0.261
Alanine (g)	0.113	0.232	0.019	n/a	0.364	0.364
Aspartic acid (g)	0.263	0.534	0.028	n/a	0.825	0.825
Glutamic acid (g)	0.338	1.74	0.024	n/a	2.102	2.102
Glycine (g)	0.094	0.152	0.014	n/a	0.26	0.26
Proline (g)	0.094	0.924	0.02	n/a	1.038	1.038
Serine (g)	0.094	0.458	0.013	n/a	0.565	0.565
Cholesterol (mg)	0.0	17.6	0.0	n/a	17.6	17.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.075	3.46	0.012	n/a	3.548	3.548
Phytosterols (mg)	n/a	n/a	0.475	n/a	0.475	0.475
Monounsaturated Fat (g)	0.019	1.676	0.029	n/a	1.723	1.723
Polyunsaturated (g)	0.301	0.234	0.011	n/a	0.546	0.546