cabbage sauce on Irish potatoe Recipe
Its something i just tried i think its a healthy meal and its a must try recipe.
As u well know i am a beginner n i love trying out recipe that are new to me. Cabbage sauce could also be served with boiled rice. I hope u like it!!!
Ingredients
- cabbage
- carrot
- green peas
- celery
- fresh rosemary thyme
- fresh curry leaves
- diced beef or chicken breasts
- olive oil
- fresh tomatoes n red pepper
- Irish potatoes
- salt to taste
- 25cl of chicken or beef stock
Directions
- boil your Irish Potatoes
- slice your cabbage, carrots, green peas, celery and curry leaves
- slice the fresh tomatoes and red pepper
- boil your chicken or beef before you dice
- heat your olive oil
- add a little salt
- fry carrot
- fry green pea
- fry your fresh tomatoes and green peas
- Add your stock and diced chicken or beef
- allow to boil
- add silt and seasonings to taste
- lastly add celery and rosemary thyme
- serve hot with boiled Irish potatoes
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 863g | |
| Recipe makes 2 servings | |
| Calories 193 | |
| Calories from Fat 12 | 6% |
| Total Fat 1.36g | 2% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1326mg | 55% |
| Potassium 1289mg | 37% |
| Total Carbs 38.3g | 10% |
| Dietary Fiber 11.9g | 40% |
| Sugars 13.86g | 9% |
| Protein 10.91g | 17% |
