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Cabbage and lentil soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlics
1.31g 		ginger root
0.34g 		jalapeno
1.07g 		turmeric
0.18g 		olive oil
2.25g 		thyme
0.17g 		lentils
33.33g 		cabbage
53.33g 		bay leaf
0.67g 		tomatoes puree
35.22g 		sea salt
2.0g 		water
250.22g 		wine vinegar
9.93g 		chili
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 0.01 0.01 0.01 0.0 0.02 8.6 0.68 0.05 0.58 0.0 0.0 0.0 0.3 10.54 63.24
Total Fat (g) 0.02 0.01 0.0 0.01 0.02 2.25 0.01 0.35 0.05 0.06 0.07 0.0 0.0 0.0 0.29 3.14 18.84
Carbohydrates (g) 1.54 0.43 0.06 0.06 0.12 0.0 0.11 20.03 3.09 0.5 3.16 0.0 0.0 0.03 0.64 29.77 178.62
Ash (g) 0.06 0.02 0.0 0.0 0.01 0.0 0.02 0.89 0.34 0.02 0.45 2.0 0.25 0.02 0.07 4.16 24.96
Calories (kcal) 6.6 1.944 0.273 0.322 0.649 19.89 0.46 117.667 13.333 2.087 13.385 0.0 0.0 1.887 5.973 184.47 1106.82
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.0 n/a n/a 0.49 0.04 n/a 0.0 n/a n/a n/a n/a 0.7 4.2
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.0 n/a n/a 0.0 0.89 n/a 0.86 n/a n/a n/a n/a 2.08 12.48
Fructose (g) 0.21 n/a n/a n/a 0.0 n/a n/a 0.09 0.77 n/a 0.84 n/a n/a n/a n/a 1.92 11.52
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.01 n/a 0.0 n/a n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.7 0.76 0.27 0.98 0.02 0.0 0.01 3.47 49.16 0.04 30.95 0.0 249.97 9.38 4.03 363.76 2182.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.01 0.04 0.01 0.0 0.0 0.68 1.71 n/a 1.7 0.0 0.0 0.0 0.06 4.91 29.46
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 10.2 1.3 0.2 0.7 0.0 0.0 0.0 0.2 13.0 78.0
Calcium (mg) 3.795 2.362 0.055 0.107 0.336 0.023 3.15 18.667 21.333 5.56 6.34 0.48 7.507 0.596 2.507 72.817 436.902
Iron (mg) 0.03 0.02 0.0 0.01 0.08 0.01 0.21 2.51 0.25 0.29 0.63 0.01 0.0 0.04 0.18 4.27 25.62
Magnesium (mg) 1.65 0.326 0.147 0.204 0.354 0.0 0.367 40.667 6.4 0.8 8.101 0.02 2.502 0.397 2.4 64.335 386.01
Phosphorus (mg) 4.785 1.997 0.116 0.333 0.491 0.0 0.335 150.333 13.867 0.753 14.089 0.0 0.0 0.795 8.213 196.107 1176.642
Potassium (mg) 24.09 5.233 1.415 2.308 4.629 0.023 1.357 318.333 90.667 3.527 154.63 0.16 0.0 3.874 19.467 629.712 3778.272
Sodium (mg) 0.66 0.222 0.044 0.011 0.07 0.045 0.092 2.0 9.6 0.153 140.541 775.16 10.009 0.795 27.84 967.241 5803.446
Zinc (mg) 0.03 0.02 0.0 0.0 0.01 0.0 0.01 1.59 0.1 0.02 0.13 0.0 0.03 0.0 0.11 2.04 12.24
Copper (mg) 0.007 0.004 0.001 0.001 0.001 0.0 0.001 0.173 0.011 0.003 0.102 0.001 0.025 0.001 0.006 0.337 2.022
Manganese (mg) 0.021 0.022 0.001 0.003 0.014 0.0 0.013 0.443 0.085 0.054 0.06 0.002 0.0 0.005 0.007 0.731 4.386
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.8 0.2 0.0 0.2 0.0 0.0 n/a 0.1 3.6 21.6
Vitamin A, IU (IU) 0.33 0.117 0.0 8.576 0.0 0.0 6.333 13.0 52.267 41.233 179.639 0.0 0.0 0.0 17.973 319.469 1916.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.429 0.0 0.0 0.317 0.667 2.667 2.06 9.158 0.0 0.0 0.0 0.907 16.204 97.224
Beta Carotene (mcg) 0.165 0.065 0.0 4.884 0.0 0.0 3.773 7.667 22.4 n/a 107.783 0.0 0.0 n/a 9.6 156.337 938.022
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.01 0.32 0.01 0.16 0.08 n/a 0.69 0.0 0.0 n/a 0.03 1.32 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7662.484 0.0 0.0 n/a 57.013 7719.497 46316.982
Lutein + zeaxanthin (mcg) 0.66 0.209 0.0 5.281 0.0 0.0 1.437 0.0 16.0 n/a 0.0 0.0 0.0 n/a 5.707 29.293 175.758
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a 1.41 0.0 n/a 0.08 n/a n/a n/a n/a 1.51 9.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.4 0.0 0.5 0.0 0.0 0.1 1.5 19.5 0.3 3.7 0.0 0.0 0.0 0.1 27.4 164.4
Thiamin (mg) 0.008 0.003 0.0 0.002 0.0 0.0 0.001 0.29 0.032 0.0 0.011 0.0 0.0 n/a 0.003 0.349 2.094
Riboflavin (mg) 0.005 0.001 0.0 0.001 0.0 0.0 0.001 0.07 0.021 0.003 0.028 0.0 0.0 n/a 0.006 0.136 0.816
Niacin (mg) 0.02 0.009 0.003 0.012 0.009 0.0 0.008 0.87 0.123 0.013 0.518 0.0 0.0 n/a 0.019 1.604 9.624
Pantothenic acid (mg) 0.02 0.008 0.001 0.002 n/a 0.0 n/a 0.713 0.112 n/a 0.155 0.0 0.0 n/a 0.076 1.087 6.522
Vitamin B-6 (mg) 0.02 0.016 0.001 0.005 0.003 0.0 0.001 0.18 0.064 0.012 0.046 0.0 0.0 n/a 0.007 0.355 2.13
Folate (mcg) 3.135 0.039 0.038 0.504 0.072 0.0 0.457 159.667 22.933 1.2 3.875 0.0 0.0 n/a 1.227 193.146 1158.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 0.3 0.1 0.1 0.1 0.0 0.1 32.1 5.7 n/a 6.2 0.0 0.0 n/a 1.1 46.8 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.005 n/a 0.004 0.0 n/a n/a 0.004 0.016 0.096
Threonine (g) 0.003 0.002 0.0 0.001 n/a 0.0 0.0 n/a 0.021 n/a 0.014 0.0 n/a n/a 0.013 0.055 0.33
Isoleucine (g) 0.002 0.003 0.0 0.0 n/a 0.0 0.001 n/a 0.016 n/a 0.011 0.0 n/a n/a 0.013 0.046 0.276
Leucine (g) 0.005 0.004 0.0 0.001 n/a 0.0 0.001 n/a 0.021 n/a 0.018 0.0 n/a n/a 0.025 0.074 0.444
Lysine (g) 0.007 0.004 0.0 0.001 n/a 0.0 0.0 n/a 0.021 n/a 0.018 0.0 n/a n/a 0.022 0.072 0.432
Methionine (g) 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.004 0.0 n/a n/a 0.005 0.015 0.09
Cystine (g) 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.004 0.0 n/a n/a 0.003 0.013 0.078
Phenylalanine (g) 0.005 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.016 n/a 0.014 0.0 n/a n/a 0.015 0.053 0.318
Tyrosine (g) 0.002 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.011 n/a 0.007 0.0 n/a n/a 0.009 0.029 0.174
Valine (g) 0.003 0.004 0.0 0.001 n/a 0.0 0.001 n/a 0.021 n/a 0.011 0.0 n/a n/a 0.015 0.056 0.336
Arginine (g) 0.017 0.008 0.0 0.001 n/a 0.0 n/a n/a 0.043 n/a 0.011 0.0 n/a n/a 0.019 0.098 0.588
Histidine (g) 0.002 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.011 n/a 0.011 0.0 n/a n/a 0.009 0.033 0.198
Alanine (g) 0.003 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.021 n/a 0.018 0.0 n/a n/a 0.014 0.059 0.354
Aspartic acid (g) 0.015 0.006 0.001 0.002 n/a 0.0 n/a n/a 0.064 n/a 0.099 0.0 n/a n/a 0.035 0.222 1.332
Glutamic acid (g) 0.043 0.011 0.001 0.002 n/a 0.0 n/a n/a 0.155 n/a 0.285 0.0 n/a n/a 0.047 0.543 3.258
Glycine (g) 0.005 0.003 0.0 0.001 n/a 0.0 n/a n/a 0.016 n/a 0.011 0.0 n/a n/a 0.014 0.049 0.294
Proline (g) 0.002 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.027 n/a 0.014 0.0 n/a n/a 0.013 0.058 0.348
Serine (g) 0.003 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.027 n/a 0.014 0.0 n/a n/a 0.015 0.063 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.907 0.907 5.442
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.001 0.001 0.006 0.311 0.005 0.053 0.016 0.015 0.011 0.0 0.0 0.0 0.125 0.551 3.306
Phytosterols (mg) 2.475 n/a 0.051 n/a 0.15 4.973 0.272 n/a 5.867 n/a n/a 0.0 n/a n/a n/a 13.787 82.722
Monounsaturated Fat (g) 0.002 0.0 0.001 0.0 0.003 1.642 0.001 0.063 0.011 0.011 0.011 0.0 0.0 n/a 0.124 1.868 11.208
Polyunsaturated (g) 0.003 0.003 0.001 0.003 0.004 0.237 0.002 0.173 0.011 0.015 0.032 0.0 0.0 n/a 0.019 0.503 3.018